Knowing how to eat is something that not everyone can handle. There are times when we think there are forbidden foods that are not, others that we consider healthy that when we dive into their properties we discover they are, as well as combinations that are beneficial or harmful. Maybe if you want to maintain a good diet.
The basic thing to maintain a healthy and balanced diet is to eat everything in reasonable amounts, knowing that large amounts of fat should be avoided and establishing a good balance between carbohydrates, proteins and sugars, fruits and vegetables. Giving importance to the consumption of vegetables, beneficial for the body.
There are accounts on social network profiles that try to guide people who have little knowledge of nutrition about eating habits that can be beneficial to the body. One of these profiles is elnutricionisto, a profile on the TikTok social network that guides people about food and its properties, in addition to selling her services as a nutritionist with personalized plans for those who receive it. want to do
Healthier Products Than They Seem
One of his videos makes a small compilation of products that you can find in the supermarket and which, at first, do not seem very healthy, but if you know how to consume them and not abuse them, they are nutritious are interesting in nature. Under the title “A quick compilation of products that give rise to confusion”, the nutritionist reviews some products that “don’t sound healthy, but they are”.
He started his review with some corn tortillas for tacos, pointing out that they go well with vegetables. He continues his review with Peanut and Pistachio Cream, which he cautions, yes, shouldn’t be abused if what you’re looking for is a caloric deficit. As far as canned fruits are concerned, he admits that pineapple in its juice is good, but warns that it is better not to consume the juice in which it is immersed. In the dairy section, natural liquid yogurt is a great option if you top it with some nuts, which is a perfect food for a snack or healthy breakfast. Finally, there are pictures of whole grains on this list, yes, as long as it’s a handful as an accompaniment to a meal.
