Thursday, December 08, 2022

Proven Ways to Lower Your Blood Sugar – Eat This Not That

High blood sugar, also known as hyperglycemia, if left untreated, can become a dangerous health problem, especially if you have diabetes because it can lead to nerve damage, kidney damage, heart disease or heart failure. Serious problems like seizures, skin irritation and much more can occur. Blood sugar management is something that everyone should practice and eat this, not that! spoke with health Dr. Jagdish Khubchandani, MBBS, Ph.D., professor of public health at New Mexico State University, who explained how to achieve normal blood sugar levels. Read on—and to ensure your own health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

Woman Eating A Bite Of A Chocolate Bar

Shares Dr. Khubchandani, “Sugar is one of the most popular ingredients present in or included in foods. Based on average daily consumption per capita, Americans lead the ranks with more than 100 grams of consumption. This is recommended That should be less than 20% of calories. Obtained through calories. Therefore, the best way to lower blood sugar is to: Consume less sugar. This would mean that individuals should know what their blood sugar levels are, get periodic tests, and understand what is included in their diet.”

Women Choosing Healthy Apples Instead Of Junk Desserts As A Meal Swap To Cut Calories

“Another way to reduce consumption would be to replace sugar-rich items with alternative foods,” says Dr. Khubchandani. For example, replacing cakes and pies with fruit or sodas and sugary beverages with water. Changing to sugar should help reduce consumption of added sugar and maintain optimal blood sugar levels. Our recent research suggests that sweetened beverages may soon become a major contributor to sugar in our diets and the global market is now on the rise. Has exceeded $1 trillion in sales.Constantly consuming sweetened beverages increases risk related to heart disease deaths 10-30% (partly by disturbances in metabolism and increasing the risk of diabetes).”

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Multiracial Group Of 20 Or 30-Something Adults On A Bike In An Indoor Cycling Class

According to Dr. Khubchandani, “One of the major public health problems today is a lack of adequate physical activity and exercise. Adequate exercise is the key to burning calories and maintaining a healthy body weight. Exercise ensures that sugar is removed from the blood.” Is taken and used. Muscles and metabolism are well controlled. Exercise also increases our growth. insulin sensitivity and hormonal functions that are important for diabetes prevention and blood sugar control.”

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Excessive Tension In The Kitchen

Dr. Khubchandani says, “Recent tensions in America studies Show that there is increased tension in our societies in general. In addition, our recent Study have shown that adult Americans have become increasingly sleep-deprived over the past few decades. High stress and insufficient or poor quality sleep can lead to high blood sugar due to irregular eating habits, over-snacking junk foodSecretion of stress hormones, and reducing insulin sensitivity and secretion. Therefore, it is important to maintain a good sleep routine and manage stress to reduce the risk of high blood sugar.”

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“Eating small amounts (limiting portion sizes) but more Frequently And adding certain types of foods to your daily diet has been shown to be beneficial in reducing blood sugar and diabetes risk,” says Dr. Khubchandani.Time, Frequency, type of food is the key to sugar control. for specific foods, studies suggest that adding more fiber, probiotic foods, nuts, whole-grain foods, beans and lentils, legumes and other non-starchy vegetables help with sugar control and reduce blood sugar spikes.”

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