Thursday, February 2, 2023

Pumpkin: These nine benefits are available by including it in the diet

Know about the properties and benefits of eating this vegetable regularly.

Pumpkin is such a vegetable which has many benefits for the body. Its sweet taste makes it a highly valued food for a healthy diet, as it allows the preparation of a wide variety of dishes: from savory to sweet dishes. But the most interesting thing about pumpkin is its nutritional value and the properties it has, factors that make it even more relevant on a nutritional level.
Pumpkins come in different sizes and colors. It is known throughout the world as the orange pumpkin for its use for decoration on Halloween dates. Because it is a low-calorie vegetable, a great source of fiber and vitamins, its sweet taste and its versatility, many people add it to their diet by making delicious dishes. To learn everything about pumpkin, its properties, benefits and contraindications, we recommend that you continue reading this article.

benefits of pumpkin

Pumpkin has many interesting health properties. Its nutritional value is as follows: It provides 28.37 calories per 100 grams of food. Therefore, it is very low in calories and fits perfectly into any type of diet, be it for weight maintenance or weight loss.
It is a water-rich vegetable (90% of its composition is water), contains very few carbohydrates and a lot of fiber. It is also rich in vitamins, especially being a good source of vitamins A, B (folic acid), C and E. Every 100 grams of pumpkin provides half of the vitamin A that the body needs on a daily basis.

Pumpkin contains many minerals including potassium, magnesium, calcium, zinc and iron. Other nutrients found in it are linoleic, oleic, aspartic and palmitic acids; Antioxidants such as coumarins, lycopene, beta-carotene and amino acids. The latter are what provide the characteristic orange color of a vegetable such as a carrot. It also contains high levels of omega 3 fatty acids.

Among the properties of pumpkin is that it is:

  • Antioxidants.
  • To satisfy
  • Hypotensive.
  • Digestive.
  • purify.
  • diuretic.
  • Laxative.
  • Anti-inflammatory.

benefits of pumpkin
Due to the many properties present in it, the consumption of pumpkin is very beneficial for health.

1. Helps in reducing weight. It is a versatile vegetable and is very low in calories, so it can be perfectly included in the diet of people trying to lose weight. It contains several nutrients that make it a satiating food, allowing you to follow a diet without feeling hungry.

2. Effective against high blood pressure, It is a fundamental food for the diet of people suffering from high blood pressure, as it has very low sodium levels. Not only is it a good resource for treating high blood pressure, but it also helps prevent it by containing potassium, a mineral that helps regulate blood pressure.

3. Beneficial for stomach. Pumpkin is good for stomach ailments such as gastritis, heartburn, ulcers or slow and heavy digestion. It contains mucilage, a substance found in other foods such as algae or chia and which is responsible for increasing the generation of gastric mucosa. Hence it helps in protecting the stomach.

4. Prevention of fluid retention, The potassium contained in pumpkin facilitates the process of urine production and excretion, an aspect that helps the body as many toxins accumulated in the body are flushed out with urine.

5. Skin and eye protection. Pumpkin contains vitamin A, which is very beneficial for eyesight and skin. Like eating carrots, eating pumpkin improves vision and protects the dermis.

6. Prevention of diabetes. Diabetics require a strict diet without too many carbohydrates, as they cannot convert them into glucose well. In this context, pumpkin is very beneficial for them as it is low in carbohydrates and rich in fiber.

7. Antioxidants. The deep orange color of pumpkin is a good indication of the huge amount of antioxidant nutrients it contains. These antioxidants delay the aging of cells in the body and improve the immune system.

8. Elimination of intestinal parasites, Pumpkin and its pips or seeds have been consumed since ancient times to eliminate intestinal parasites, such as worms and tapeworms.

9. Kidneys in optimal conditions. Apart from preventing fluid retention, another benefit derived from eating pumpkin is that it helps to keep the kidneys in proper condition thanks to its diuretic and cleansing properties due to its high levels of fiber.

how to eat pumpkin

Do you want to eat pumpkin to get its benefits, but don’t know how? At OneHOWTO we want to help you with the following recipe ideas with this vegetable as the main ingredient:

  • Pumpkin Cream: This is a simple soup with pumpkin as the main ingredient. You can mix it with other ingredients like onions, tomatoes, chicken or vegetable broth, garlic etc. Here you can see how to make Pumpkin Puree or Cream.
  • Pumpkin Pie: A typical American dessert for Halloween, Christmas, and Thanksgiving. Contains sugar, flour, eggs, cinnamon, ginger and nutmeg. Once done, you can garnish it with apricot jam, for example. This is a recipe for Pumpkin Pie.
  • Roasted Pumpkin: This would work with a main dish. Drizzle with a little olive oil, pepper, and salt before putting in the oven. You’ll test how rich it is freshly baked. Here you will see how to make Roasted Pumpkin.

Pumpkin Differences

Pumpkin’s contraindications correspond to its seeds. If you eat pumpkin in excessive amounts, especially its seeds, there are consequences: The seeds contain a lot of fiber and can cause indigestion leading to heaviness and diarrhea. In addition, pumpkin seeds can cause an allergic reaction in some people, a hindrance to them when cooking and consuming them.

Finally, despite the fact that pumpkin is low in calories, its seeds are more caloric than the pulp. Therefore, excessive consumption of it can lead to weight gain.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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