Monday, February 6, 2023

Quitting smoking has immediate health benefits

  • Out of every 100,000 deaths registered globally, it is estimated that tobacco use is responsible for 110.7.
  • From January 15, 2023, the General Law for Tobacco Control goes into effect in Mexico.
  • The positive aspects of quitting smoking begin within 20 minutes after smoking the last cigarette.

Smoking is considered one of the most serious and serious addictions. One of the most pertinent points is that due to the toxic substances released from the cigarette, it not only affects the smoker but also the people around him. According to the World Health Organization (WHO), every 10 seconds there is one death on the planet linked to nicotine consumption.

Mexico tightens the fight against tobacco

It is clear that this is a huge problem and therefore high-impact solutions are needed. Over the years, several have been implemented, such as the placement of explicit images on the packaging of packs. A special tax has also been implemented but none of these ideas have been successful in significantly reducing the number of smokers.

While the most recent Mexican proposal is the General Law for Tobacco Control and it came into effect on January 15, 2023. Its ultimate objective is to extend the protection of the health of people exposed to tobacco smoke and emissions, especially children.

The marketing of cigarettes is now more limited due to limitations in points of sale. Furthermore, its consumption is prohibited inside restaurants, even though areas are divided between smokers and non-smokers.

Why is it worth quitting smoking?

This addiction is directly related to the development of over 100 different diseases and conditions. Out of every 100,000 deaths registered globally, it is estimated to be responsible for 110.7. The sum of all victims costs the world 170.9 million years of life.

But although the maximum indication is to avoid tobacco consumption, it is never too late for those who are addicted to it to change their mind and quit this harmful habit. According to a report published in Statista based on WHO information, the benefits are seen immediately.

benefits of quitting smoking

The first occurs 20 minutes after smoking. This is about a decrease in heart rate and blood pressure as they recover to their normal values. If the body is kept without tobacco for at least 12 hours, the level of carbon monoxide in the blood decreases. While circulation improves after two to 12 weeks, our lung function improves as well.

The long-term health benefits of quitting smoking include, of course, a reduced likelihood of suffering from nicotine-related diseases. have a tendency to lung cancer (which is reduced by half in ten years) and the risk of coronary diseases, such as heart attack, which is equal to that of a non-smoker in 15 years. In just one to four years, an ex-smoker’s risk of dying is about half that of a smoker.

One aspect that you should always remind your smoking patients is that it is never too late to quit. It is not easy because of the feeling of dependence caused by addiction; However, it’s always worth a try.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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