Dairy products are known and loved by many, although they are also feared and hated by other sectors, and this is because you don’t always know what you want from dairy products, that’s why Real California Milk We explain the differences between dairy products.
Not all dairy products are created equal, they are perishable, but each one has its own distinct marketing and consumption, as there are other products in the dairy category from milk, cheese, butter or ice cream around the world.
It’s a way to guarantee that we’re buying good quality dairy products. Real California Milk, a yellow badge that is on the packaging of some products. This seal endorses 100% natural products made from milk California Royal,
- Fermented Milk: They are derived from fermentation of milk using live microorganisms. Similar is the case with curd and kefir. They are characterized by having benefits at the gastrointestinal level.
- Cheese: They are obtained by solidifying the milk protein (casein), which is separated from the whey. They are classified according to the origin of the milk, manufacturing process, texture, rind and fat content. They are an excellent source of proteins of high biological value.
- Butter: This is obtained by churning milk, separating the fat from the liquid component. Important source of vitamins A, D and E, as well as short-chain fatty acids associated with certain health benefits.
- Powdered milk: It is obtained by dehydration of milk and is usually presented in the form of powder or granules. In addition to having similar nutritional benefits to liquid milk, it has a longer shelf life.
- Ice cream: This is a frozen food made from milk or cream and some type of sweetener, often mixed with fruit or other ingredients and flavorings. Although it is a food rich in fat and sugar, it is important to choose quality products made from real milk.
- Cream: Also known simply as “cream”, it is the part of the milk that is relatively fat-rich; This is achieved by skimming or centrifuging the milk.
How to include them in diet
Dairy products are so versatile that incorporating them into your daily diet is relatively easy. The Food and Physical Activity Guidelines in the Context of Overweight and Obesity in the Mexican Population, published by the National Academy of Medicine of Mexico and the American Diabetes Association, recommend consumption of 2 servings of dairy products in a balanced diet.
One serving of dairy equals:
- Liquid milk: 240 ml.
- Powdered milk: 3 tbsp.
- Curd: 240 ml.
- Cottage cheese: 30 grams.
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