Wednesday, February 1, 2023

Recipe for diabetics: Prepare this delicious dessert without neglecting the glucose levels

people with diabetesA disease that occurs when the level of glucose in the blood is too high, they should pay special attention to their diet, because Sugar comes from certain foods called carbohydrates.

According to the US National Library of Medicine, if you have type 1 or type 2 diabetes, Choosing the right food is important put in a Healthy blood sugar level.

But that doesn’t mean you should stop eating savory dishes or indulging in delicious desserts when you have a craving for something sweet.

People with diabetes should monitor their glucose levels. Photo: Freepik

recipe for diabetics

The Mexican Diabetes Federation (FMD) Share this recipe to enjoy Wheat sweets with milk who is also rich Vitamin C and Fiber Which allows you to take care of the glucose level.

Ingredients 6 servings

  • 1 cup water
  • 1 tbsp liquid vanilla
  • 1 stick cinnamon
  • 1 cup wheat
  • 3 cups unsweetened coconut milk
  • 1/2 cup raspberries
  • 1/2 cup strawberries
  • ground cinnamon for garnish
  • 1 tbsp lemon zest
  • 1 packet of sugar substitute

preparation

  1. Place cup of water in a pot, add vanilla and cinnamon
  2. Cook for 20 minutes to soften the wheat.
  3. Add coconut milk, sugar substitute, lemon zest and cook over medium heat until the wheat is tender.
  4. let it cool
  5. Serve and garnish with strawberries and raspberries and sprinkle with cinnamon
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