Nuts are rich in healthy fats For the body, they are a source of vegetable protein, which is why they are essential for vegetarian and vegan diets, and are also indicated for those seeking lose weight or increase muscle mass, like athletes.
In this study done by Spanish researchers, the benefits of nuts for reducing weight have been explained. Consuming it regularly, in a moderate way, is associated with overweight and obesity, as well as providing many health benefits.
How do nuts make us lose weight?
Mad They help us control satiety and increase thermogenesisThat is, the ability of the body to generate heat due to certain metabolic reactions.
Thus, the introduction of nuts into the diet is related to an increase in its nutritional quality, because Rich in monounsaturated and polyunsaturated fatty acidsAs well as proteins, fibers, vitamins, minerals and bioactive compounds with high antioxidant capacity.
According to this study, consuming nuts helps prevent some risk factors related to chronic diseases, such as changes in glycemic and lipid metabolism, oxidative stress, and inflammation. eating nuts to prevent cancer
daily dose of nuts
As nutritionist Mikel Girones explains, “When studies have been done with two groups: one with diet X and the other with diet X with nuts, the latter lost more weight. about 30 grams a day They contribute to fat loss by increasing health”, he explains. “The best choices are natural or toasted nuts (without added salt, sugar or honey)”, he elaborates.
Several studies have shown accurate measurements of another dried fruit with great antioxidant properties, such as PistachioOf which we should consume 49 in a day.
Include nuts in the diet, Either have breakfast so that it is more satiated and do not feel hungry after two hours, or reach at lunch time with the worry of overeating, it will take care of not only the body but also our metabolism, weight gain Will prevent obesity and helps us to control weight.