Friday, January 27, 2023

Recommended superfoods to lose weight and control stress

Over the years it has been one of the fashionable foods, not only because of its leading role in cuisine, but also because of its presence to protect our health, as it is a beneficial food for the body.

Curry contains carbohydrates and proteins. Besides, it is Rich in Vitamins A, B, D, E and K, In addition, it contains high levels of mineral salts and antioxidants.

its food Recommended for any type of dietFor vegetarians, vegans, Hinduists, Islamists, pregnant women, children, diabetics and without insulin, lactose intolerant, allergic to eggs, fish, shellfish, nuts, celiac …

Nutritional Value of Curry (per 100 grams)

  • Magnesio: 255 mg
  • Potassium: 1,170 mg
  • Hyro: 19.10 mg
  • Five: 0.30 mg
  • Phosphorus: 367 mg
  • Calcium: 5.25 mg
  • Vitamin C: 0.70 mg
  • Vitamin B9 (acidofolic): 56 ug
  • Vitamin B6: 0.10 mg
  • Vitamin B3: 3.26 mg
  • Vitamin B2: 0.20 mg
  • Vitamin A: 10 kg
  • Vitamin B1: 0.17 mg
  • Fibra: 53.20 mg
  • Water: 8.80mg
  • Plant Protein: 14.29 mg
  • Polyunsaturated fat: 3.05 gr
  • Monounsaturated fat: 8.78 gr
  • Saturated Fat: 1.64 gr
  • Fats (Lipids): 14.01 gr
  • Carbohydrates: 55.83 gr
  • Sal: 52 mg
  • Sugars: 2.76 gr
  • Calories: 325 kcal

health benefits of curry

Curry is native to Asia, a species made by turmeric, saffron, cardamom, cumin, ginger, mustard and cayenne. The combination of all these makes curry safe for our health.

you could say it acts like a natural antibiotic, As it decongests the airways, supports the prevention of viruses and bacteria, and helps strengthen the immune system.

It acts against coughs, colds, nasal congestion and mucus, which is why it is considered antitussive,

this is one superfoods most commonly used in slimming dietEspecially turmeric and black pepper which speed up metabolism and Decreased weight and body fat.

It also acts as a potent antioxidant Due to its high turmeric content, which enhances the antioxidant activity of the body and Slows down aging.

Heavy digestion helpsSoothes colon irritation, prevents nausea, colic, bad breath, promotes intestinal transit, fights gas, reduces abdominal bloating…

A study published in 2017 talks about its role in joint pain, so it would be a great ally rheumatoid arthritis, It will also help people suffering from osteoporosis to protect their body by increasing the resistance of bones.

increases the endorphin Those who consume it, improve mood, and protect heart health by controlling levels of blood pressureSo including it in the diet would be a good gesture to take care of our body.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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