It’s time to be honest. Lower body routines are designed to strengthen, as their name suggests, the body below the waist. Now, the goal or, rather, the desire of most of us to do this type of routines is based on strengthening or styling specific body parts. The ones where, in fact, the idea of get an effect push-up most incredible of the glutes lead to the first position, but, whose position is closer to the goal of reduce and strengthen the thighs.
Because even if it is true that the supermodel trick to reduce the inner thighs is a real explosion or that some exercises to reduce the inner thighs are not missing from our series of routines, we must know that we need change. . One that allows us to continue to increase the desired results. And yes, we would like to find it. That or the social network algorithm we’ve been searching for for so long a specific routine to reduce centimeters the circumference of our thighs from our home in a super efficient way. Here it is said routine.
The 4 exercises that help us reduce and strengthen the thighs
Although these exercises They are very effective and easy to make comfortable from home; We hardly need any material, as shown by the coach, and we never get tired of repeating: beyond compliance a good exercise routine variety, it is important to add it to a good diet to achieve longer results and, above all, to feel healthy. With that said, get your thighs together!
- Sumo Squat Variations. As you already know, squats are a complete exercise – you need to remember 30 types that can change your glutes – in this sense the trainer does three sets of 10 repeatedly executing this version of the aforementioned squat. One that, as you can see, manages to work and activate the desired internal surface.
- Side Lunge. A very classic and, at the same time, effective exercise that we never get tired of doing because of the incredible results it gives.
- Side elevation. Lying on the floor and bending the leg, we continue to raise the leg by hitting it with our hand.
- Cross Stretching. Lying on the floor, with the elbows slightly raising the body, we continue to cross our legs like a coach.
With these exercises we are able to activate the area and, thus, give it stability. Now, to improve the results we recommend doing some of these movements with an elastic band.
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And, again, with good tights that facilitate movement comfortably.
SINOPHANT Super flexible leggings for 10 movements
SINOPHANT Super flexible leggings for 10 movements
Marina Vázquez is an editor, expert in nutrition, mental health and healthy living. There is no recipe that can resist you, even since the arrival of air fryer in your kitchen that allows you to cook and create healthier recipes. Now, even if finding healthy dessert ideas to sweeten your day is one of your passions, style isn’t far behind.
A journalist from the Complutense University of Madrid, throughout his career he has been part of many lifestyle publications such as Marie Claire or Vanitatis where, among other tasks, he is in charge of writing the latest trends seen in street style.
He does not miss the latest workouts of celebrities like RosalÃa, Georgina RodrÃguez or Penélope Cruz. Well, if you’re looking for arms, strong legs or a toned stomach, he’s there to learn about the exercises that get celebrities in shape.
Marina Vázquez is one of those who can’t resist trying a new cosmetic, who snacks at times in an afternoon and who is always in a hurry to add another series to her routine, but arrives on time.
