People who nap normally are 12% more likely to have development of hypertension over time and 24% more likely to Derem Cerebral, If we compare it with those who don’t sleep it. Percentages that change according to the age of the person.
Researchers excluded both people from the study high risk of high blood pressurelike one had type 2 diabetes, Existing high blood pressure, high cholesterol, sleep disturbances and working the night shift.
Phyllis Zee, PhD, director of the Northwestern Center for Sleep and Circadian Medicine, Chicago Feinberg University School of Medicine, says, “The results suggest that naps increase the incidence of hypertension and stroke, adjusting for several known variables or After accounting. Linked to risk of heart disease and stroke. That’s why many experts say it’s a good idea for doctors to ask patients about naps sleep a lot during the day To evaluate possible diseases.
Years ago, in the United Kingdom, between 2006 and 2010, 36,000 participants were studied. They provided blood, urine and saliva tests. In addition, they answered questions about naps during the four years of the study.
the longest nap is the worst
Many experts agree on the same thing: The longest nap is the worst. According to Dr. Raj Dasgupta, associate professor of clinical medicine at the University of Southern California Keck School of Medicine: “If you are sleep-deprived then a 15-20 minute nap around noon is 100% good.”
“Napping is a warning sign of an underlying sleep disorder in some people.” So sleep disorders can lead to various diseases including high blood pressure.