do you like Diet Mediterranean, in case you haven’t started following it yet, we all know is one of the healthiest food choices out there. Not only this, recently a new and interesting property has been discovered.
But what is it and what does it include? Diet Mediterranean? one way to implement Diet recommended. Diet refers to the Mediterranean Diet rich in vegetableslegumes and Fruit, fisholive oil, nuts and whole grain products, as well as a Diet in the following carnesugar and cereal blancos.
Among other interesting aspects, we know that it is very useful in preventing Disease Coronary artery disease, type 2 diabetes, gestational diabetes and memory disorders.
But its qualities do not stop here. And is that it can also improve the balance of diabetes treatment, although it is true that there is little evidence for this so far. However, we have recently come to the discovery that Diet Mediterranean when we follow it.
What is the newly discovered benefit of the Mediterranean diet?
published in the magazine Jama Network Open, Researchers at the Smid Heart Institute, Cedars-Sinai in the United States have made some very interesting discoveries regarding this. Diet Mediterranean and pregnancy.
and is that the experts tried to evaluate this type of Diet Finding something really interesting, with adverse pregnancy outcomes. Women who conceived following this Diet The risk of developing preeclampsia during pregnancy was much lower in Mediterraneans.
Its benefits don’t stop here
but the properties of Diet Pregnancy in the Mediterranean won’t stop there. Why? Mainly because the scientists also evaluated associations with other adverse pregnancy outcomes.
For example, they evaluated its impact on gestational diabetes, or gestational hypertension, preterm delivery, stillbirth, and small-for-gestational age.
They confirmed that, indeed, choosing a healthier eating pattern would be associated with a much lower risk of adverse pregnancy outcomes. In fact, the most beneficial is preeclampsia, as the risk is reduced by 28%.
Do you know what is preeclampsia?
Preeclampsia refers to symptoms of pregnancy-related high blood pressure. The most common symptoms are hypertension, proteinuria and edema.
In addition, headache, upper abdominal pain, or visual disturbances may occur, such as blurred vision, black dots in the field of vision. These latter symptoms may indicate a Disease more serious. In preeclampsia, blood circulation in the placenta may be impaired, which may slow down the growth of the fetus.
Blood pressure is considered high if the upper pressure is greater than 140 mmHg or the lower pressure is greater than 90 mmHg or there is a sharp increase compared to the baseline blood pressure level. If the blood pressure rises above 160/110 mmHg, the condition is considered serious and requires medical treatment.
When to see a doctor?
yes, even when resting casaIf the blood pressure is repeatedly above 150/100, it is necessary to contact the doctor. If, in addition to an increase in blood pressure, there is a headache, pain in the upper abdomen, or visual disturbances, you should immediately contact the emergency room of the maternity hospital.
You should always call the emergency room before going to the maternity hospital. Luckily, there are some helpful strategies to prevent this. and it seems Diet Mediterranean, along with other aspects, can be very beneficial.