Having a well-defined waist to highlight our curves without the need to wear girdles seems like a daunting challenge, which is why we often don’t even try. Don’t dream this year, better arm yourself with Russian twist: crossfit workout It cinches the waist and achieves an ‘hourglass’ silhouette with a subtle waistline and wider hips.
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When we start exercising, one of the main objectives is to get rid of the ‘kilitos’ that we have in excess. Show more aesthetic and shapely body, Depending on the area we are interested in working on, for example, the abdominal area to fix the waist.
We all have waistlines! what’s the problemE belly fat is one of the most difficult to eliminate, Especially when it comes to visceral fat, which is located inside the abdomen and covers the internal organs, describe experts from the Mayo Clinic Institute of Medicine.
Belly fat is determined by three main factors: how many calories we consume during the day, how many calories we burn when exercising, and how old we are. Therefore, if you want to shape the waist, then you need to pay more attention to what you eat and what kind of exercise you do, one of the most effective of these is the Russian twist.
What is Russian twist?
The Russian twist or Russian twist, as it is also known, is one of the best CrossFit movements for exercising the entire core region. This type of rotational training doesn’t require gym equipment. In addition to shaping the waist, it provides support to the spine, helps define the obliques (the sexy abdominal lines) and creates great abdominal strength.
Which Muscles Are Worked When Doing Russian Twists?
Although it is a simple exercise, the muscles it mainly works, when executed well, are the internal and external obliques, which are located on both sides of our abdomen, but also the six pack, erector spinae, There are also quadriceps and hamstrings. , describes the journal. Physiotherapy Science.
On the other hand, this exercise is perfect to combine with others in which you’ll also work the core, such as toes to the bar, kettlebell swings, weighted sit-ups or hollow rocks.
How to do the Russian Twist well?
To do the Russian twist well, it is important to have a good technique when executing it, as this will avoid ‘headaches’ due to injuries. The movement is simple, but it’s worth the fun if you want to see results in your figure.
Step 1. Spread a mat on the floor, sit down and lean your torso backward at an angle of 45°. Bend your knees and lift your feet off the ground to stay in line with your buttocks as your body’s only support.
Step 2. Your back should be parallel to the floor, let your body form a ‘V’, you can use dumbbells or kettlebells to develop more resistance if you wish.
Step 3. Inhale and twist your torso to the right, tightening your abs to initiate the movement, allowing your arms to naturally follow the motion. When you’ve completed your twist, exhale, repeat the motion on the other side, that was one repetition.
Do four sets of 12 repetitions each, add this to your exercise routine to promote weight loss, I assure you you’ll shrink your waist significantly.
Now that you know how to do the Russian twist, go ahead and put it into practice.