Experts say that the color of fruits and vegetables can determine their quality.
The Institute of Health urges maintaining a healthy diet rich in fruits, vegetables and proteins that provide the body with a variety of nutrients and help improve its functioning. Thus, with the help of a health professional, an eating plan can be designed that meets the needs of the body as per the age and physical condition of a person.
Fruits and vegetables are characterized by being foods with antioxidant, antimicrobial and diuretic properties, respectively, which reduce and combat the risk of any disease.
A study published by NIH MedlinePlus Magazine disseminated the results of an investigation that established that consuming more than two servings of fruit a day can increase a person’s life expectancy, and reduce the risk of death from respiratory and cardiovascular diseases. can counter the risk.
The research was based on an assessment of the diets of 100,000 people between 1985 and 2014, with a detailed analysis of their eating plans every two or four years. It is notable that the participants in this study did not have any medical diagnoses at the time, such as diabetes, for example.
It was then that according to the study it was concluded that at least two servings of fruits and vegetables per day reduced the risk of death from the disease. However, no starchy food was considered as favorable as potatoes and peas.
The study, which was conducted in collaboration with various health screenings and 26 other organizations such as the National Cancer Institute; The National Institute of Diabetes and Digestive and Kidney Diseases, among others, however, states that consuming more than five servings a day is not associated with a reduction in the risk factor for death, that is, it does not change the indicator.
Scientific Magazine states, “For adults, the recommended daily amounts are 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables.”
The Food and Agriculture Organization (FAO) of the United Nations says, “WHO currently recommends consumption of at least 400 grams of fruit and vegetables each day, or five servings of 80 grams each.”
This is confirmed by an article from Harvard University in the School of Public Health, which states that a high intake of fruits and vegetables reduces the risk of death from heart disease by 4% if you eat at least once a day. account, which was a figure based on a study with 466,551 people.
Benefits according to the color of fruits and vegetables
In the report cited by the WHO, he explains that the prevention of diseases may be related to the color of fruits and vegetables, for example:
- Red: Foods of this color may prevent the appearance of cancer, or perhaps reduce the likelihood of the risk. They also have an effect on the cardiovascular system.
- Yellow: This type of food can include orange colour, such as carrot, papaya, peach etc.
- Green: Asparagus, lettuce, spinach are just a few of the many vegetables and fruits that fall into this category, and which have anticarcinogenic properties.
- Purple: Being foods with antioxidant effects, they reduce the risk of cancer onset. For example: grapes, beets and prunes.
However, before designing a balanced diet, it is recommended to consult a nutritionist so that the eating plan is tailored to each need, as some fruits such as bananas and mangoes, for example, often cause side effects. – Frequent consumption is not recommended.
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