According to the Pan American Health Organization, diabetes is a chronic disease characterized by high blood sugar (glucose) levels that, if left uncontrolled, can, over time, damage the heart, blood vessels, eyes, kidneys, and nerves of the kidneys. causes serious damage. Paho).
Glucose is the body’s main source of energy and comes from food. Insulin, a hormone produced by the pancreas, is responsible for helping to control the amount of this substance that circulates in the blood, allowing it to enter cells and where they use it as energy.
According to the US National Institute of Diabetes and Digestive and Kidney Diseases, sometimes the body doesn’t make enough insulin or doesn’t use it properly, and that’s how sugar builds up in the blood.
People with diabetes may face heart disease, stroke, kidney disease, eye problems, dental diseases, nerve damage and foot problems.
Healthy eating and physical activity is the best way to keep the sugar level under control and some of the food items can be included in the daily diet which due to their properties help in controlling the blood sugar.
On that list are seeds, which for the most part provide antioxidant benefits and fiber that helps prevent a variety of conditions. These are some that will help prevent and control diabetes.
This food is known to be rich in antioxidants (vitamins A, C and E), minerals (calcium, iron, potassium, magnesium, phosphorus and zinc), protein, fiber and omega-3 and omega-6 fatty acids. Portal Information Body Mind indicates that thanks to the significant amount of fiber, it helps to control glucose levels because this nutrient grabs those sugar chunks and releases them slowly, which prevents their spikes in the blood. prevents.
These seeds also contain mucilage which when expanded in the digestive tract produces a satiety effect. It helps a lot in maintaining a healthy weight, important in cases of diabetes, as it reduces the number of calories that people consume per day.
They are also a source of fiber, antioxidants and minerals such as iron, zinc, copper, potassium and magnesium. Its composition affects the control of blood pressure as well as the level of cholesterol and glucose present in the bloodstream.
according to the portal your healthThis food has anti-inflammatory, hypoglycemic, analgesic, digestive, anticancer, antimicrobial, stimulant, and cardioprotective properties, and in addition to fiber, it contains phenolic compounds, phytosterols, polyunsaturated fatty acids, monounsaturated fatty acids, proteins, and vitamins. With respect to sugar, the contribution of fiber and magnesium is key to glucose control if included within the framework of a balanced diet.
They provide fiber, protein and healthy omega-3 fats. This combination helps control glucose levels, as they slow down the rate of absorption of sugar by the intestine, avoiding hyperglycemia.
Additionally, sunflower seeds may promote weight loss when consumed in small portions and, as a result, may lower blood sugar levels and regulate insulin levels in the blood, he says. your health,
According to the Mayo Clinic Research Institute, flaxseed is beneficial for health because it is rich in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains two grams of polyunsaturated fatty acids, two grams of dietary fiber, and 37 calories.
This seed is a source of both soluble and insoluble dietary fiber. The first is that it has the ability to help control blood pressure, blood sugar levels, and has also been linked to the prevention of diverticulitis.
These products are recommended to be included in a balanced diet with the aim of maintaining a healthy weight and thus preventing the development of diseases.