Sunday, October 2, 2022

Seven Exercises That Will Help You Burn Calories

After the summer, the extra kilos typical of the excess of this period become apparent. disordered eating and lack of exercise During these months of holidays and good weather, demand rises in September from people wanting to fix the line.

However, it should be emphasized that you have to take it easy. Juan Ruiz López, a graduate in physical activity and sports science and a personal trainer, cautions that No major change is achieved overnight. “If it was something easy, simple and fast, everyone would be fit and with a good physique.” Similarly, he stresses that it is not necessary to train every day, but to plan the week well: “If we over-train and suffer from constant extreme pain that makes us lead a normal life, If it stops, there is a higher chance of abandonment.”

If we train excessively, we have to face extreme rigidity which prevents us from leading a normal life.Juan Ruiz Lopezpersonal trainer

So, we show you seven exercises to do at the gym or on the road that will help you burn calories and get back in shape:

strength training

According to Ruiz, his recommendation is to do customized strength training for each Increase muscle mass and thus speed up our metabolism, “Being fast, calorie consumption will be higher at rest and, therefore, it will be easier for us to lose weight.” Experts recommend combining it with high-intensity aerobic exercise such as HIIT (short recovery period followed by fast and intense bursts).

cardio

This is something basic. Too many run as to walk hey riding a bicycle They will help to burn fat quickly. Depending on the intensity, you can burn up to 350 kilocalories in half an hour of exercise. To make it even more effective, it is recommended to do this activity first thing in the morning and on an empty stomach. If it’s with a healthy breakfast, we’ll start the day off on the right foot.

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Skipping

A classic and effective exercise. can be burnt 14 calories per minute And, in addition to helping us lose weight, it will improve our cardiovascular system and our coordination and agility. This is an ideal activity for toning the arms and legs, while strengthening both the upper and lower body.

Burpees

This is a very thorough exercise that measures the anaerobic resistance and which you work with. abdomen, back, chest, arms and legs. To do them, start from a seated position, with your hands on the ground and your head up. Then the legs are switched back and the push-up is performed to the chest. After that, we raise our legs again to the starting position and we jump, raising our arms. Exercise should be fluid and non-stop, so good coordination is essential. With this activity you can lose up to 400 kilocalories For six sets of 10 to 12 burpees.

Skipping

In this a. involves making race without leaving the site And with great speed, raising the knees. You can burn 12 to 14 calories per minute. In addition, we will improve our running technique and coordination, we will strengthen the lower body and we will increase the reactive ability of the ankle.

Nadar

In half an hour, we can burn between 200 to 300 kilocalories by swimming. In addition, it is One of the most complete games, Because we will increase the capacity of our lungs and muscles as well as blood pressure. In terms of style, swimming front crawl, breaststroke and butterfly will burn more fat (between 600 to 700 kcal in an hour) than backstroke (440).

benefits of sport

climbing stairs

What we have already written in El Debate is something simple and within reach of everyone. This aerobic exercise allows us to work the leg muscles, burn fat and expend energy, that improves heart rate and lung capacity. It is estimated that climbing stairs for 10 minutes is equivalent to doing 12 burpees.

a good diet

It is essential to do aerobic training along with a good diet. As Juan Ruiz points out, losing weight is very simple and at the same time very complex, “It’s a matter of math, calories that go in and calories that go out.” Therefore, we should take into account the food we eat and monitor the number of kilocalories in them. “Our calorie consumption will be higher when exercising, but If we burn more calories than we consume, we will never lose weight.,

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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