Things to do, events to attend, plans to make, deadlines to meet, problems to solve and days to keep. Every day that stress It is part of our lives because this world moves with the times and humanity always seems to be behind. Even if it’s the beginning of the week, the tasks come to mind. How do you know there is one? excessive stress? The boca I could give you some Sign.
According to the Mexican Social Security Institute, the stress It is potentially contagious because it can increase cortisol levels, whether experienced firsthand or seen by other people. In Mexico, 75% of the population suffers from fatigue stress Workforce that surpasses countries like China and the United States. Among the 5 main causes of stress There’s work, personal finances, violence, traffic, and relationship or family problems.
Why the boca could give us Sign about one excessive stress? What problems can this cause? What measures should be used to deal with the problem? excessive stress? These are some questions that we will clarify in this note to avoid triggering long-term health problems. Remember: No matter what task or work you have to do, your well-being comes first.
How is it reflected? Stress in the mouth?
According to the National Institute of Mental Health, this is stress This is a physical or mental reaction that results from an external cause, such as completing various tasks or suffering from an illness. A Stressor The stressor can come from something that occurs only once or for a short time, but also from something that occurs frequently over a longer period of time. This usually goes away when your situation is resolved, but at the same time it can have negative effects.
The World Health Organization adds that the stress It affects both mind and body. He estré is positive because it helps in carrying out everyday activities, but if the Stress is excessive It has physical and psychological consequences for the person, which is why it is necessary to learn to deal with it in order to feel less overwhelmed and improve physical and mental well-being.
20 minutes explain that the body externalizes stress One of the main causes is dry skin boca. This is a problem because the less saliva secreted, the greater the risk of disease. Orally. The increase in acidity in the mouth can also lead to tooth decay or gum disease, which attacks tooth enamel.
Other Sign Key of excessive stress in the boca, adds 20 minutes, is the change and accumulation of bacterial plaque that causes bleeding and inflammation of the gums and causes diseases such as gingivitis or periodontitis. The reason for this is that in times of stress, diet is neglected and consumption of sugar or excessive smoking is encouraged. Cigna is adding more Sign:
- Jaw problems or disorders of the jaw joints or chewing muscles that cause pain in the ears and face
- Teeth grinding: can occur during the day and at night
- Poor oral hygiene: If you don’t take the time to brush and floss your teeth properly, excessive stress Tooth decay and other diseases can be triggered
- Oral infections or blisters: caused by ulcers, white lines, or white and red spots
To manage this stress The American Society of Clinical Oncology recommends avoiding conflict in your daily routine, being aware of your limitations, asking for help when you can’t do everything, prioritizing your tasks, breaking tasks into small steps, focusing on things that you can control. and ask for support if you have financial problems.
