Tuesday, February 7, 2023

Simple formula to prolong life according to science

Formula For Longevity
This is the formula to upgrade life. , Photo: Internet,

Researchers from the University of Sydney in Australia discovered this The formula that may help prolong life because reduces the risk of premature deathespecially heart disease.

This new research has been published in the specialized journal naturopathyfound out that formula for longevity made of In college three to four one-minute bursts of vigorous physical activity each, connected during daily tasks Large reduction in the risk of premature death, especially from heart disease.

since, according to the researchers, three or four seasons of one minute of vigorous physical activity linked to up to 40% reduction in daily mortality from all causes, including cancer, and a Up to 49% reduction in CVD related deaths.

Is formula for longevity composed by bursts of vigorous activity, designated “vigorous intermittent lifestyle physical activity” or also known as VILPA, are brief bouts of vigorous activity, lasting a minute or two, that are done with pleasure every day, such as running to catch a bus, while shopping or running errands. Burst of energy or playing high energy games with kids.

“A few very short sessions of three to four minutes a day can go a long way, and there are many daily activities that can be done to adjust your heart rate by a minute or two,” said lead author Emmanuel Stamatakis of One Activity ” Professor. Physics, Lifestyle and Population Health at the Charles Perkins Center at the University of Sydney.

Most adults 40 and over do not exercise or engage in sports. regularly, but experts say the study showed how Casual physical activity can overcome many obstacles.

“Increasing the intensity of daily activities doesn’t require a time commitment, preparation, club membership or special skills. It’s just a matter of walking with a little more energy or increasing your pace while doing household chores.”

A comparative analysis of 62,000 people who exercised regularly showed that vigorous activity and short bouts of vigorous activity had comparable results. it means that If vigorous activity is performed as part of structured exercise or household chores, the health benefits are not compromised.

to know how to go Formula That Can Extend LifeThe researchers used data from wrist trackers from the UK Biobank, a large-scale biomedical database, to measure the activity of more than 25,000 “non-athletes,” that is, participants who reported that they They do not do any sport or exercise in their spare time.

Using this method, the researchers were able to conclude that Any activity recorded by this group was casual physical activity performed as part of daily life.

This is the first study devoted to precisely measuring the health benefits of what the researchers call “vigorous intermittent lifestyle physical activity.”

“Our study suggests that benefits similar to high-intensity interval training (HIIT) can be achieved by increasing the intensity of incidental activities performed as part of daily life, and the more, the better,” Stamatakis said. .

Nation World News Desk
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