Simple habits that take care of the kidneys

The kidneys are two important organs for the better functioning of the human body. They are essential for the regulation of fluids in the body.

“In each kidney are millions of tiny structures called nephrons. Waste and excess water is filtered out of the blood, which becomes urine. Urine flows through tubes called ureters, reaching the bladder, which stores the urine until it goes to the bathroom.”, says Medline Plus, the website of the United States National Library of Medicine.

The goal is to have a healthy lifestyle that helps keep them healthy. The National Institute of Diabetes and Digestive and Kidney Diseases of the United States identifies some habits that can help kidney care;

1. Have a healthy diet

A healthy diet is key to reducing the risk of non-communicable diseases, according to the World Health Organization. It is very important to choose foods that are healthy for the body.

The NIH offers some recommendations for making healthy choices;

• Include fresh fruits and vegetables.
• Limit intake of added salt and sugar.
• Prepare foods using spices instead of salt.
• Try to bake or roast the meat instead of pans.
• I take food with little or no added sugar.
• Limit milk intake to 2%.
• They eat foods like whole wheat, brown rice, oats and whole grains.
• When shopping, read food labels very well.
• Fruits are eaten in their natural state and their juices are prepared.

Citrus fruits, including oranges, provide the body with a large amount of vitamin C. – Photo: Getty Images/iStockphoto

2. Beware of the bow

Excessive alcohol consumption can have serious health complications, including various types of cancer such as head and neck cancer.

“Alcohol increases the risk of cancer in many ways. The process the body uses to break down alcohol uses a compound called acetaldehyde; a toxin that several associations have indicated as a probable cause of cancer in humans. explains the National Cancer Institute of North America.

It can also have negative effects on the kidneys. For this reason, a small amount of alcohol should be taken every day;

• 12 ounces of beer
• 5 ounces of wine
• 1.5 ounces of liquid

Excessive consumption of alcohol is harmful to health. – Photo: Getty Images

3. Pay attention to other diseases

In the case of a disease diagnosis (given by a doctor), medical recommendations for treatment must be made to avoid health complications that can put the health of the kidneys at risk.

“You can protect your kidneys by avoiding or controlling health problems that damage the kidneys, such as diabetes and high blood pressure. The measures described below can help keep your body healthy, including your kidneys,” said the US National Institutes of Health.

Hypertension can cause serious health problems, especially affecting the heart. – Photo: Getty Images

Kidney diseases

kidney infection

This is a type of urinary tract infection that usually starts in the urethra or bladder and then spreads to one or both kidneys. Paying attention to the symptoms of this condition is critical, as it requires immediate medical treatment. In the event that the diagnosis is not received in a timely manner, the infection can cause serious damage to the kidneys and put the patient’s life at risk.

Symptoms

• Fever.
• Shaking off the cold.
• Pain in the back, side (side), or groin.
• Abdominal pain.
• It is often necessary to mix.
• He urges and constantly urinates.
• Burning sensation or pain when urinating.
• Nausea and vomiting.
• Pus or blood in the urine (hematuria).
• Urine cloudy or smelly

Acute renal failure

This condition occurs when the kidneys lose their ability to filter waste from the blood. When it loses it, toxins accumulate that can change the chemical composition of the blood.

Acute kidney failure can be life-threatening. Therefore, it is necessary to initiate appropriate treatment. “However, acute kidney failure can be reversed. If, on the other hand, you are healthy, you can recover normal or near-normal kidney function,” the Mayo Clinic explains.

This condition usually develops in the people who are in the hospital bringing diseases, and especially intensive care.