It seems inevitable that the jobs that are currently growing the most are leading society to a sedentary lifestyle. Sitting in front of the computer for about 8 hours a day, adding time on the couch and mobile phone or TV, traveling by car or public transport may not be healthy. And it isn’t.
For this reason, a study by Keith Diaz, Professor of Behavioral Medicine at Columbia University, is devoted to looking at how to reduce this harmful effect on health.
The solution seems simple enough: give a walk briskly for 5 minutes every half hour.
The research involved 11 adults who were asked to sit for 8 hours to simulate a 5-day work day.
One day, 11 people sat for 8 hours, with short bathroom breaks, just like in the office.
On other days, he tried different strategies to interrupt that day with less running. Thus, on one day they did the experiment of walking for 1 minute every half hour and on the second day, they did the experiment of walking for 5 minutes every hour.
In this way, the intention was to find the right balance to counteract the days of sitting with walking.
The metrics taken into account are blood sugar and blood pressure, both of which are important risk factors for heart disease.
In the end, taking a 5-minute walk every half hour was the only way to lower blood sugar levels compared to sitting all day.
Data indicates that starting this frequency of walking decreases 60% Chinese mob in the blood after eating. With regard to blood pressure, it tends to decrease between 4 and 5 points. With regard to blood pressure, a one-minute walk every hour is enough to lower it by 5 points.
Beyond the physical, these short breaks are also in favor of mental health. The study asked participants to rate their mental state with a questionnaire. A 5-minute walk every half hour left them with a better mood and more energy, in addition to reducing their feeling fatigue,
What is behind the sedentary lifestyle?
This little bit of exercise translates into a big change, as a sedentary lifestyle makes one more likely to suffer from chronic diseases like diabetes, various heart diseases, dementia and even various types of cancer. However, a sedentary lifestyle also increases the risk of premature death.
Now, if you play sports, you might think that this is not for you as you keep fit. But this is not true. Current lifestyle makes us inactive and it is not enough drive to the gym And play the game for an hour to drive home.
The number of hours we spend sitting in the richest countries has not stopped increasing over the past decades, and this is somewhat unnatural.
Therefore, it is important to implement strategies that counteract these effects. On top of that, it has been shown to be good at a business level as it helps in higher levels of productivity.