Tuesday, January 31, 2023

Six plant foods show signs of preventing type 2 diabetes in adults and the elderly

Along with obesity, type 2 diabetes is the new health plague of the 21st century, encouraged by a sedentary lifestyle, excessive consumption of sugar, ultra-processed foods and, above all, sugary soft drinks.

But without the passing of obese people and poor eating habits, to which we might add alcohol and smoking, these health problems are insidiously infiltrating older adults in the form of chronic overweight and type 2 diabetes.

In this regard, it should be remembered that diabetes is condition of chronic failure of the pancreas to produce insulinA condition that is often irreversible and is reached after an avalanche of sugar in the diet repeatedly forces this organ to produce the above hormones, which regulate blood sugar.

But while some people develop pancreas failure in young or middle age because they overused their poor diets, in others, A constant addition, but more contentFree sugars and saturated fat in the diet throughout life compel long-term failure of the pancreas as we get older.

Thus, people over the age of 50 who are slim and have never had any problems suddenly develop symptoms of diabetes. Genetics have some weight in this, but without the help of a poor diet, blockage of insulin by the pancreas is much more likely.

In fact, diabetes is a disease whose incidence increases with age and it is currently estimated that 40% of people with diabetes are over the age of 65.

So, The older we get, the more attention we have to our diet And include foods that help us control blood sugar, and among them, especially those that stimulate the production of insulin, facilitating the work of the pancreas.

Six foods show signs of fighting type 2 diabetes

Broccoli.

Various studies support the action of broccoli as a blood sugar regulator, thanks to its abundant fiber, and as a stimulus for insulin production thanks to the anti-inflammatory power of sulforaphane, its most interesting compound, because in cases of cancer Its efficacy is being studied. ,

Legumes.

They stand out for a large amount of dietary fiber, which gives them control over blood sugar spikes, which are very harmful to the pancreas. But they also provide other benefits in stimulating insulin, as shown by the PRIDEMED macro-study on the Mediterranean diet. The participants who consumed more legumes (and lentils in particular) were less likely to develop type 2 diabetes mellitus.

parsley.

A 2003 study showed that certain substances in parsley stimulated the pancreatic cells of rats to produce insulin and thus better control blood sugar levels. That is why it is recommended to season dishes with parsley from time to time and even eat sprigs, especially before meals.

cinnamon.

Although there is still some debate about it, some studies like this point to the benefits of adding cinnamon to meals, especially in a condition known as the postprandial syndrome of low or reactive insulin, which can be caused by food cravings. Refers to the drop in blood sugar after. The spikes are just as dangerous for diabetics. Cinnamon will avoid this syndrome when afflicted.

vinegar.

It is known from various studies that vinegar interferes favorably in stimulating the pancreas to produce insulin in resistant individuals—diabetic or near-diabetic—while reducing the production of glucose by the liver. Other studies show that consuming a teaspoon of vinegar at bedtime can lower serum glucose when we wake up.

On the other hand, meta-analysis of studies Vinegar consumption may attenuate postprandial glucose and insulin responses; A systematic review and meta-analysis of clinical trials concluded that vinegar consumption may attenuate postprandial glucose and insulin responses, that is, by increasing the presence of insulin after a meal and reducing the amount of glucose uptake.

Walnut

The presence of high levels of alpha linolenic acid, an omega-3 fatty acid, in walnut oil supports the anti-inflammatory and protective processes of the pancreas, thus helping to maintain insulin production. In addition, its high fiber content should be highlighted, although they should be consumed in moderation due to its high caloric value.

He.

The review of studies concluded that “it has been documented allium sativum (Garlic) exhibits antidiabetic, hypotensive and hypolipidemic properties. This suggests a possible role for A. sativum in the treatment of metabolic syndrome; However, more studies need to be done to assess its effectiveness.”

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Nation World News Desk
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