Sleep medicine: what are the indicators that reveal poor rest

Although humans have adapted to poor rest over time, surviving on caffeine, taking naps and even repeating that “there is no time to sleep”, experts such as doctor Pablo Ferrero who provide information There are daily chores to share that help reverse this stressful scenario.

,There are three indicators that indicate that people are not sleeping properly. The first is that they have to use caffeine to carry out their routine; The second is that they do not see the possibility of starting the day without using an alarm clock; And the third is that they have to take occasional naps to come up with full energy at night.Shared in “To Ferrero”live healthy”Jumbo was created to offer the society the possibility of access to healthy products, proposals tailored to their needs and requirements, and specialist content, so that they can cooperate in improving the quality of life and well-being that they seek.

Despite the fact that these habits have been around for a long time in most humans, there is always the possibility of modifying them. ,Poor sleep brings stress and stress brings bad sleep. I like to think of it this way: When you sit down to eat, you don’t set an alarm clock to get up and go, you give your body the food it needs and only then, you leave. So… why do we do the opposite while resting? We are looking at two basic needs in completely different ways. There are very few people who are sleeping less and not paying for it with quality of lifeFerrero commented.

Just as there are foods that are not recommended if you want to reverse your resting pattern (excessive consumption of spicy or any kind of food), there are also some that can work in our favor, Like cherries, warm milk (contains melatonin, a hormone that directly affects good sleep) and nuts (such as walnuts and almonds). Adding steamed banana peels, some vegetables (such as lettuce and quinoa) is also effective.

On the other hand, there are myths that are not entirely true. ,Earlier it was believed that eating meat can cause nightmares, but this is not true. It has to do with the amount and how heavy the food is. For example, if it’s getting late, it’s better to eat a small plate of salad or pasta for dinner than to eat a feeding pig and go to sleep right away. Also, it is important to wait between 3 and 5 hours after a meal.Ferrero explained.

People have different tastes and customs. While some are fans of early morning training and enjoy being in motion with the energy that the Sun’s presence dissipates; There are also some people who like to do physical activity in the afternoon/night to discharge the energy generated during the day and fall asleep with a smile.

Now, what would be the ideal time if you want to contribute to a good rest? For Ferrero, the body understands that it must rest after the sun goes down. For this reason a drop in temperature is an indicator that it is time to sleep. Now, as a result of this condition, it is not recommended to train a few minutes before rest because the body temperature will be high and it will cost a lot. To this advice we have to add that after keeping the body in motion one is hyperactive and can at least rest.

With the advent of low temperatures, there are many who find the desire to stay in bed longer. According to Pablo Ferrero, there are two reasons for this to happen. Firstly, it is related to the fact that the temperature is low and is the first indicator that it is time to sleep (it is understood that the sun has set); And, secondly, the daylight hours are shorter. In any case, Ferrero stresses that these benefits may be hindered by keeping heating and, as such, increasing the temperature of the environment in which the rest will take place.

All those habits that are negatively impacting people’s quality of life can be reversed if you have the necessary tools to do so. The important thing is to be aware of your own body and the signals it is providing at different times in life. since “live healthy” Not only do they provide the products that make it possible to create the transformations that cost so much, but they also facilitate access to professionals who, after many years of study and research, have accumulated knowledge. This translates into solutions and thus goes with those who want to improve their quality of life, also making it clear that each person should be accompanied by their trusted medical specialist so that these modifications are simple and friendly.

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