Friday, January 27, 2023

Sleeping Positions: Which Are the Best and Worst?

Posture that we follow To sleep how we feel has a lot to do with wake up thoroughly need to sleep well According to the Spanish physiotherapy clinic, Urbanphysio, it is essential in our day-to-day. so Maggie Heggy tells us what it is a best sleeping position with the aim of being a restful sleep,

Which is the best position to sleep at night?

According to maggie mountain, experts’ recommendations indicate the best sleeping position so sideways because it helps to maintain the respiratory system Clearly, reduces snoring and has many benefits, although it depends on which side you choose.

“Experts recommend that you sleep on your left, It is good for your brain as it benefits lymphatic drainage and according to research excess proteins, vitamins, fats and various residues are eliminated.

maggie mountain

according to an investigation by W Christopher WinterFrom the Martha Jefferson Hospital in Charlottesville, USA, published by the British series BBCsleep on left side Prevents blockage of the aortic artery that pumps blood from our heart to the rest of the body blood system,

  • inferior vena cava It remains free, without any organ that presses on it, so that blood can return more easily to our heart from the rest of the body.

simultaneously, maggie mountain resumes this investigation by saying that, thanks to gravity stomach And this Intestine leans slightly towards thin and thick Left Therefore, lying on this side allows food to pass through these organs more easily, which helps in feeding. digestion,

And which one is the worst?

front side, maggie mountain tells us that the worst sleeping position is encounter as the mouth and jaw drop, hinder the respiratory system, Due to which the person snores. According to the Mayo Clinic in the United States, snoring is related to obstructive sleep apnea Sleep,

  • obstructive sleep apnea It is the most common sleep-related breathing disorder. According to the Mayo Clinic, it causes you to stop and start breathing frequently when you fall asleep.

Finally, it tells us sleeping on your stomach nor is it a favorable condition for a restful sleep, Because although it does not obstruct the airway, it can also strain the spine and neck, so it is recommended sleep on the side,

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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