Spice to eliminate gray hair naturally: Here’s how it’s prepared

The appearance of gray hair, in some cases prematurely, is a condition that worries many people; Aside, There are mental subjects, as it is necessary to associate them with old age; On the other hand, physical appearance and what to do with those who want to hide them.

From this moment, the expenditure on beauty products like complexion increases especially for women; However, men also feel bothered by the presence of these white hairs as they are not only noticeable on their head but also on their beard, nose, ears, other parts of the body.

There are countless products on the market to hide them, There are dyes and other solutions that promise to hide them, but everything is temporary, because as the hair grows, the true tone is revealed, so it becomes a vicious circle. Which compels people to get these inputs.

Nevertheless, there is a natural, quick and easy-to-prepare trick that will not only help you cover gray hair, but also save a lot of money, as it is based on a food that everyone has at home. : cinnamon.

According to the evidence collected by Gastrolaweb.com portal, Using this spice is guaranteed to make hair strong, shiny and silky.

Ingredients are simple:

• 1/2 cup extra virgin olive oil
• 3 tbsp ground cinnamon
• 3 tablespoons of honey

To prepare the solution, first heat olive oil in a cup or saucepan. Then, in a bowl, first, add ground cinnamon until the mixture becomes homogeneous and then add honey. Make sure there are no lumps and that it is at a temperature you can tolerate.

To apply it, all you have to do is apply it from the root to the tip of your hair. Leave it for 50 minutes and then wash it off with water and a mild shampoo.

This way you will get the desired result and your gray hair will be hidden. Remember that the shade that cinnamon will give you is a dark brown, so if you’re looking for another shade, you’ll have to resort to another method.

Tips to strengthen hair and nails

Although hair loss is imminent for anyone, there are conditions that manifest through it. As well as genetic factors, age and even stressful episodes greatly affect alopecia.

Whatever the reason why hair may fall out a lot or a little, it is important to clarify that, as explained by the United States National Library of Medicine, Medline Plus, both men and women fall out. hair, at least 100 strands a day, given that there are about 100,000 in the scalp.

This is why a diet rich in vitamins and minerals can help strengthen hair. For example, Biotin (Vitamin B7) Not only is it so important for the growth of hair and nails, But to metabolism, since it triggers a chain reaction of keratin production, which, according to the National Cancer Institute (NCI), is “a protein found in the epithelial cells that line the inner and outer surfaces of the body.”

Natural juice to strengthen hair

an article published by Written by Daniela Echeverri With Better Health, it is sure that the following drinks can help strengthen hair and revitalize it. But worth clarifying: Those who cannot consume any of the ingredients for any reason are suggested not to add it to the drink.

Cranberry and Orange Juice

So that there is a good development of the hair follicle, and in turn of the hair, It is important to have a diet rich in nutrients that contribute to this. According to Mejor Con Salad, foods rich in vitamin C can help strengthen hair, especially when hair loss is associated with any type of anemia.

The same goes for oranges, this fruit known for being rich in vitamin C that strengthens the immune system, favors nails and hair.

preparation mode

• Combine four blueberries with the juice of four oranges in a blender.
• Once the mixture becomes homogeneous, consume.

Apple, Carrot and Orange Juice

An article published by Tua Souda and reviewed by Tatiana Zanin reports that this fruit (apple) has antioxidant effects, and is composed of carotenoids, thus preventing diseases such as diabetes.

that’s why, Due to its antioxidant properties, it has the ability to prevent damage to the scalp and regenerate the hair shaft.

Carrots are a food rich in antioxidants, fiber and potassium that provide many benefits to the body, among which are the prevention of premature aging; weight loss; Protection of the immune system and prevention of the appearance of cardiovascular diseases.

preparation mode

• Pour the juice of three oranges into a blender along with one carrot and one apple.
• add 1/2 cup water.
• Blend until a homogeneous mixture is obtained for consumption.

Although the previous drinks are natural, there are some that have adverse effects. A study from Tsinghua University in Beijing, China, titled: “Association between sugary drinks and male pattern hair loss in young men”.headed by Xiaojin Shi, among other authors published by the magazine Nutrients ensures that Consumption of sugary drinks is highly related to hair loss in the male gender.

The above findings came from an investigation conducted with 1,028 men between the ages of 18 and 45 in 31 provinces of China. Wherein it has been determined that beverages related to alopecia are all those in which sugar is added such as tea, Energizer, Packaged Juice.