Dr. José Abel Delgado, Head of the Health Services Jurisdiction, recalled that 28 health centers are available in Tijuana, five in Tecate and three in Playas de Rosarito, for boys and girls, medical consultations against Influenza and COVID-19 and to offer the vaccine to those aged five to eleven, older adults and vulnerable populations.
He noted the importance of staying warm, especially for boys, girls, people with chronic-degenerative diseases, and older adults.
It is important, he said, to avoid drafts, unnecessarily exposing oneself to cold or rain. It is also recommended to sneeze “in manners”, that is, cover your arm, avoid kissing or hugging as a greeting and maintain a healthy distance, especially in closed spaces, on public transport or with respiratory illness. In the presence of people with symptoms of .
It is essential to implement preventive measures such as frequent hand washing, using soap and water for 30 seconds, as well as staying hydrated.
Dr. Jose Abel Delgado recalled the importance of living a healthy life to stay healthy: sleeping an average of eight hours a day, exercising, as well as consuming fruits and vegetables as a regular part of the daily diet.
It also calls for any symptoms of respiratory illness, we should go to the doctor immediately to get the necessary care to avoid infecting our loved ones or people we live with.
People at greatest risk of complications from acute respiratory infections are the elderly, pregnant women, children under the age of five, diabetics, asthmatics, liver problems, kidney problems, HIV-AIDS, high blood pressure, and chronic degenerative diseases. Huh.
Finally, José Abel Delgado pointed out that health centers offer free services from seven in the morning until two and a half in the afternoon, except in Tijuana and Tecate health centers, where evening hours are offered from seven in the morning until noon. Seven in the evening
