In 2022, stress has become so deeply ingrained in our lives that it is now the norm and a feeling that most of us believe is normal rather than something to recognize and fix. But just because it’s normal doesn’t mean it should be accepted. Stress can have serious effects on the body, and if we are not careful and do not take steps to manage our stress levels, it can lead to some very scary health risks. To deal with stress, you have to adopt some habits.
I had my ups and downs in dealing with stress, and when I was 22, I was diagnosed with bulimia nervosa, a condition thought to be influenced by stress levels. Till that moment, I had unknowingly let stress take control of my life and now it has taken control of my body.
stress fighting habits
I wasn’t ready to be with him anymore, so I decided that changes had to be made. Today I can happily say that stress no longer controls my life, thanks to some stress fighting habits that I have incorporated.
move your body
There are many reasons to move your body on a daily basis in addition to the physical benefits, and reducing stress is one of them. When we move our bodies, we release endorphins, helping to regulate our emotions, providing oxygen to the brain, and showing our bodies that we value it.
Moving your body doesn’t have to mean exercising every day. This may mean going for a walk, doing light stretching, or participating in an activity that you enjoy, such as rowing or dancing. once you change your mindset i have to exercise today i can move my body, this habit can become something you are afraid of something.
control your emotions
If you’re like me, you didn’t grow up learning how to talk about your feelings and emotions. It wasn’t until I was in my early twenties that I really succumbed to the power of expressing my feelings in a safe environment.
We deal with many things as human beings, such as the ups and downs that come with relationships, work, and personal growth. It’s a lot to catch up on, which is why it’s important to express what we’re feeling, whether through therapy, journaling or talking to friends or family.
Regulating emotions allows you to let go of people and situations that no longer serve you and the stress that comes with them.
concentrate
Meditation has had the biggest impact on my stress levels (and I was skeptical at first). After researching and learning more about the different types of meditation, I found a daily routine that works for me: I switch between breathing exercises, guided meditations, sound baths, and silent meditation. Everyone is different, so it can take some time to find a meditation method that works for you, but the most important thing I’ve learned is that there is no wrong way to meditate, and it’s important to stick to it. Is.
limit caffeine intake
I have always been sensitive to caffeine. I am the person who gets nervous and can’t sleep at night when I have a cup of coffee. However, I still succumb to my will from time to time.
Caffeine affects everyone differently, and if you’re anything like me, you need to change your relationship with it. These days I switch between coffee, green tea and matcha, which gives me a better balance.
I sometimes add coconut water to my coffee to help with its dehydrating effect, but I never drink coffee on an empty stomach or after 3 p.m. Now the right amount of coffee and scenarios don’t bother me or my Blood levels do not fluctuate. , It just makes me happy.
sleep enough
You probably have J. Lou and Jennifer Aniston may have heard that the secret to healthy skin is lots of water and a good night’s sleep, and who are we to argue with them?
Sleep affects every part of our body, from our brains and cognitive abilities to our energy levels throughout the day. Personally, I tend to be more irritable on days when I sleep less than seven hours. If we consistently do not get enough sleep, it puts pressure on our body, leading to increased stress levels.
Talk to your doctor about B-12 supplements.
Yes, stress and fatigue can also play a role in nutritional deficiencies. Supplements can be very helpful when you are not getting enough natural vitamins from your diet.
That said, I always recommend talking to your doctor before taking any new supplements. As someone who follows a predominantly vegetarian diet, which often doesn’t contain foods high in B-12, it makes sense that I would be deficient and my stress levels down once I started taking it. Why was there a significant decrease in
Studies have shown that there is an association between vitamin B-12 deficiency and energy levels, so it’s no surprise that you had more energy after taking the supplement. The best part? My stress has become a lot more manageable.
Source: Aquatrolados
