Currently, these natural seeds are also used in multiple preparations, which include bread, cookies, salads, among others, in addition to providing mental and physical healing benefits.
March 05, 2023 6:20 am
One of the foods that helps reduce cholesterol and control blood pressure is sesame, also known as sesame seed, which contains protein, unsaturated fatty acids, calcium, magnesium, vitamin E, and fiber.
These seeds come from a plant with the scientific name Indian Sesame, which is characterized by a high nutritional value of antioxidant energy, which offers great benefits for controlling diseases such as diabetes, reducing weight and preventing atherosclerosis and high blood pressure.
The health web portal, I Feel Good, has made an article about the properties and benefits of sesame seeds, which have lignin dissolved in oil, known for its antioxidant properties.
Equally, a 2018 study by the School of Basic Sciences, Technology and Food Engineering of the National Open and Distance University (UNAD), revealed other uses and processes of sesame seeds and concluded: “the use of oil as a guide is wonderful, which would allow food companies in the processes he would use it freely to preserve it”.
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As Good Feeling, the gateway to the health of Argentina, tells us, there are various benefits that the consumption of seeds brings, such as protecting the skin due to the zinc present in sesame seeds, essential for the formation of collagen and also good for maintenance. good hair health naturally.
On the other hand, this seed helps to reduce cholesterol, because it contains soluble fibers and compounds such as sesame and phytoestrogens that reduce LDL cholesterol, also called “bad cholesterol”.
Sesame seeds are also an ally to increase HDL or “good” cholesterol levels, for this reason “the body is kept healthy and they prevent cardiovascular diseases such as atherosclerosis, stroke and myocardial infarction”, says Tua Saúde.
For blood pressure, sesame is rich in polyunsaturated fatty acids, sesamin and vitamin E, which provide anti-inflammatory and antioxidant properties that serve to relax blood vessels, which brings about a reduction in blood pressure, therefore it is recommended food; experts help in the treatment of arterial hypertension.
A good feeling is that sesame seeds also contain magnesium, which helps reduce the risk of diabetes and also controls the symptoms of the disease. on the other hand, it helps the health of the mouth because of its antibacterial effect.
These seeds have beneficial properties for collagen production. First, sesame seeds provide minerals such as magnesium, phosphorus and iron. In addition to vitamins B1, B3 and B6, which are useful for the nerves, explains the particular health of the door Cuerpomente.
These seeds are also an important source of carbohydrates and contain high levels of fiber, which makes them special for the intestinal transit. In addition, it accelerates the functioning of the digestive system avoiding constipation.
Sesame has an antioxidant effect that helps to stop the action of free radicals responsible for causing aging. These seeds help prevent premature aging of cells and boost the immune system.
It also has other properties and benefits such as:
Equally, a 2018 study from the School of Basic Sciences, Technology and Food Engineering of the National Open and Distance University (UNAD), shows other uses and processes of sesame seeds and concludes: “The use of oil as a guide is wonderful. which would allow it to be used freely in food preservation processes” .
The Spanish newspaper La Razón revealed that one way to reduce cholesterol naturally is by consuming sesame seeds, commonly known as sesame seeds, as they prevent fats from sticking to the arteries and therefore cholesterol levels are reduced.
In addition, according to newspapers, the Spanish Nutrition Foundation (FEN) suggests a daily consumption of about 25 grams of sesame seeds.
They can be used for many dishes, if they have been previously roasted. Among the recipes to which the second Better with Health can be added, steamed cabbage, hot or cold fruits, cookies, smoothies, salads, among others.
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