one of the great doubts on the part of consumers of cafe revolves around the benefits for health in Mexico and the world, but also the risks that it can cause in the body, especially if a cup of coffee in Fasting Daily.
There are many studies that report on multiple benefits of coffeewhich range from improving circulation, its source as an antioxidant and the production of vitamin b, However, it has recently been known that consuming it on an empty stomach can have a detrimental effect on its control sugar,
The findings were disseminated for an investigation by the Center for Nutrition, Exercise and Metabolism. University of Bathin the United Kingdom, who conducted a small study with only 29 participants.
According to a special article published in Nutrition Magazine, the fasting coffee may affect the tolerability of sugarwhich will eventually lead to less sensitivity insulin and potential risks prediabetes,
Is it harmful to drink coffee in the morning?
the conclusion was that glucose levels Blood is more affected by consumption cafe with him empty stomachBut the study studied them by giving them a sugary drink immediately after three scenarios, especially after disrupting sleep:
- After a normal night’s sleep.
- Disruption of sleep several times after one night.
- After a night with normal sleep but with the last cup of coffee.
the conclusion was that coffee consumption In addition to disrupting sleep, this has diabetes-related implications, as caffeine will act as an antagonist to adenosine, a stimulant that can inhibit the proper processing of glucose.
Thus, the recommendation is not to consume regularly fasting coffeeEven if it is a healthy adult, because in the long run it can be related to heart or glucose problems.