Do you consider yourself to be the procrastinator who leaves everything to the last minute? Know that this can be a problem. Not only because procrastinating tasks puts you at risk of not getting them done, but also because procrastination can hurt you Physical and mental health risks.
research published in the journal jama network open Three moments, conducted with 3,500 students from Swedish universities, studied the effects of procrastination. One of the findings was that procrastination is an “academic epidemic” in the lives of these young students who turn in homework at the last minute, with about half of students making time to do their homework.
Studies have shown that procrastination is directly related to deteriorating mental health, leading to stress and illnesses such as anxiety and depression, as well as physical problems such as pain in the upper limbs (shoulders, arms and hands). In addition, procrastination is also associated with an unhealthy lifestyle, with poor sleep quality and lack of physical activity, as well as changes in psychosocial factors (eg greater loneliness and financial difficulties).
The authors of the study argue that procrastination is a response to personality characteristics, such as Agitation and anxiety. But external factors such as students’ independence and lack of structure are also taken into account, with results indicating that students have a need for self-regulation.
The survey followed online students in a variety of disciplines for one year. The finding didn’t come as a surprise to the scholars, but it does help understand the mental health of today’s youth. Head of the Psychiatry and Psychology Service of the Hospital Clínic de Barcelona in Spain and professor at the University of Barcelona, Eduard Vita, study on procrastination , Allows early detection of some mental health problems.”