Monday, February 6, 2023

Study suggests procrastination may be linked to mental health

Procrastination is linked to the development of both mental and physical health problems after nine monthsAccording to a study conducted at several Swedish universities.

The research was published in the scientific journal jama network openstudied procrastination in a sample of More than 3,500 students at three different times aimed to evaluate whether procrastination was associated with worse health outcomes.

Studies show that procrastination, or waiting until the last minute to complete a task, is an educational epidemic, especially among college students. According to their statistics, at least half of students put off their homework until the last minute.

Although previous studies have suggested that experienced procrastinators are “better in control of their time,” these researchers claim otherwise.

The authors describe the procrastination as “One form of self-regulatory failure is associated with personality traits such as impulsivity, absent-mindedness and low conscientiousness.and even has the potential to influence academic success.

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A group of young students took part in the study. – Photo: Getty Images/iStockphoto

“Students enrolled in the university study have a high degree of independence and little structure, which places high demands on their ability to self-regulate,” conclude the study authors, who add that these high demands can ‘snowball’ into people. ‘ can make an impact. Procrastination.

Investigators selected the participating cohort from the study data continuing university lifeWhat? Followed Swedish university students for one year via online survey, This most recent study selected a group of participants from a variety of disciplines, although they were limited to a few Swedish universities.

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they talk about different terms – Photo: Getty Images/iStockphoto

After the baseline tests, students were surveyed at three different times, including the ninth month, which represents a full school year. The researchers considered that this period was “long enough for the delay to reveal its potential associations with various health outcomes.”

In the research, scientists found that although frail, links exist between procrastination and poor mental, physical and financial health. Although the intervention may not have had a large-scale effect on the students’ overall health outcomes, the researchers say it may have overestimated “small associations.”

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Procrastiner Photo: Shutterstock – Photo: Shutterstock

In short, the researchers urged students to stop procrastinating on their school work. “Given that procrastination is common among college students, these findings may be important for improving the understanding of student health,” he explains.

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Side view of a group of students coding on laptops in computer lab. Teacher pointing at computer screen. – Photo: Getty Images

In statements to SMC Spain, Eduard Vita, scientific director of the mental health network Biomedical Research Center (Cybersum), head of the psychiatry and psychology service of the Hospital Clínic de Barcelona, ​​and professor at the University of Barcelona, ​​stressed that the study results “are not surprising.”

“The article is of some interest, although the results are not particularly novel. The study is methodologically sound and indicates that students who report high levels of procrastination (i.e., those who do not practice You can do it today, don’t put it off until tomorrow’) over time, report more mental health problems from the areas of depression, anxiety and somatization”, he elaborated.

The experts highlight that the results suggest that identifying procrastination behavior “will allow for the early detection of some mental health problems. This is the same thing that happens with insomnia, for example, which is known to be a predictor of current and future poor mental health, although it is somewhat unspecified.”, he added about it.

Nation World News Desk
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