US National Library of Medicine, MedlinePlus, Available here. Explains that a cerebrovascular accident is caused by the fact that a part of the brain stops receiving blood flow, which leads to the death of cells because it needs nutrients and vitamins to function.
an article from harvard medical schoolThat, written by Julie Corliss, mentions the study “Sugared and artificially sweetened beverages and the risk of stroke and dementia”Among other authors Mateo P. headed by dice, who conclude that Artificially sweetened beverages possibly increase the risk of dementia and stroke.
This was confirmed after evaluating 2,888 people over the age of 45 who added sugary drinks to their diet up to twice their chances of suffering a stroke. However, the organization assures that more studies are needed to confirm this because At least 3% of research participants died during the seven years of its development.
However, he cites another study that determined that diet drinks, whether they are high in added sugar or not, are often related to health problems such as:
- obesity: World Health Organization (WHO) Explains that overweight and obesity is an accumulation of fat that is considered abnormal, which harms the health of the body. “In 2016, more than 1.9 billion adults aged 18 and older were overweight, of whom more than 650 million were obese,” he explains.
- blood pressure: Mayo Clinic explains that high blood pressure is “the force that blood exerts against the walls of your arteries,” which brings complications to the heart.
The World Health Organization (WHO) states that consumption of beverages rich in free sugars “can be a significant source of unnecessary calories”, which although it affects anyone, the biggest consumers are young adults and children.
“Sugar drinks, is one of the The main factors that are increasing obesity and diabetes in the world”says Dr. Douglas Betcher, Director of the Prevention of Noncommunicable Diseases OMS.
for his part, AARP explains that when a person consumes a drink with added sugar, it is where the level of glucose in the bloodstream rises, It promotes the development of type 2 diabetes due to the insulin resistance that arises.
Therefore, when a person has excess glucose in their blood, it turns into excess fat, causing them to gain weight; And the brain does not recognize a drink as food, because they are liquid and their effect does not lead to satiety.
it is as advised AARPTo reduce your intake of this type of sugar, you can consume a piece of fruit instead of a drink with added sugar; If the habit is associated with stress, physical exercise may be favorable. Adequate water consumption is added to this as one of the healthiest natural drinksFor example, which has the ability to fight constipation.
It is important to clarify that although some studies have linked the incidence of sugary or diet beverages to stroke, Development of other underlying diseases can lead to death and not necessarily due to consumption of this type of drink,
This is when the Institutes of Science and Health urge their patients to maintain a diet rich in fruits and vegetables, reducing their consumption of foods with added sugar and salt, without even suggesting their elimination. , rather reduce them.