With daily consumption of these products you notice a major change in your body and helps to maintain weight and energy
Superfoods are vital for losing weight and many consider it to be an almost ‘miracle’ product, which can transform your body and enable you to see a vast improvement in your body. They are essential in diets for losing weight because, in addition to the timeshare they have, they provide a very low calorie index. His fame preceded him and at least people have not heard or read anything about him today, because he has become a true revolution in the world.
There are all kinds of superfoods, some more well-known than others and of course, the ones we all take for granted on a day-to-day basis. For example, this group includes olive oil, broccoli, nuts, pumpkin, legumes or spinach, among others. But there are some that are less popular but have already found a place in our cuisine.
Some options you can take are purslane, an effective diuretic; pluot, a powerful antioxidant; kumquat, which helps with weight loss and reduces infection; Kamut, an anti-aging superfood that regulates cholesterol; cassava to ease gout and fight constipation; manuka for ulcers and heartburn; Daikon is ideal for cleansing the body and reducing uric acid; xoconostle accelerates healing and strengthens bones; huitlacoche reduces the appearance of wrinkles and umboshi is ideal for combating hangovers.
What is a superfood?
By definition, a superfood is a food that is rich in nutrients, especially fiber, antioxidants, vitamins or fatty acids, that are known to be beneficial to health.
Another superfood you should know about is coconut sugar, a sugar substitute that also provides a sweet taste but without raising blood sugar too much, making it a great option for people with diabetes. It is rich in minerals and nutrients and contains 16 of the 20 essential amino acids that the body needs for proper functioning.
It is extracted from the sap of the flower of the coconut tree itself, but does not taste like coconut and can be used in a variety of recipes, especially in confectionery. It can be used as a substitute in all recipes in which you would use sugar to give a sweet touch.
These are the benefits of taking coconut sugar:
1. Fit for Diabetics
Coconut sugar has a low glycemic index and is therefore suitable for diabetics as it promotes adequate levels of blood sugar, although it is advised not to abuse its use for people suffering from this condition.
2. Stimulates Growth
This superfood is great for people of developmental age as it promotes bone growth due to its rich content of calcium and phosphorus.
3. Avoid Constipation
Eating coconut sugar is a good remedy against constipation as it promotes the functioning of intestinal flora and transit to avoid heavy digestion.
4. Increases muscle mass
Coconut sugar contributes to muscle growth due to the high dose of potassium.
5. Power source
This superfood contains a lot of vitamins of groups B and C, which are responsible for obtaining energy through food, so adding this product to your dishes will make you feel more energized and ready for day to day .
List of Superfoods You Should Know
There are superfoods for all tastes and needs, you can find a wide variety of them in the market and choose them depending on your taste and the goal you want to achieve.
Other products that you can include in your diet canihua with a lot of iron, for example; lucuma, with slimming powers; millet, digestive; sumac, for diabetics; sorghum, to combat anemia; spelled, which brings happiness and reduces weight; Kuju, which protects the heart; Graviola, anti-aging; tahini, highly energizing and memory enhancer; Fenugreek, for increasing the buttocks, goes well with okra, for lowering cholesterol; Lychee is the elixir of youth rich in collagen and Vitamin C; To lose weight, you can add garcinia cambogia, kimchi or xanthan gum to your diet, perfect for not snacking between meals and controlling intestinal transit; You can take yuzu to hydrate the skin and prevent aging; Ashwagandha helps with sleep, fights stress, controls weight, is an aphrodisiac and prevents wrinkles, and okra is ideal for reducing fatigue and improving memory.