Monday, January 30, 2023

Superfoods That Help Lower Blood Sugar Levels

Glucose is a type of sugar, and it is the body’s main source of energy. When a patient does a blood glucose test, it has to measure the level of sugar in it.

like that, With the help of a hormone called insulin, glucose moves from the bloodstream into the cells.

Ok Medline Plus, Too much or too little glucose in the blood can be a sign of a serious medical problem. High blood sugar levels (hyperglycemia) can be a sign of diabetes, a disease that can lead to heart disease, blindness, kidney failure, and other complications. becomes the reason.

While “low blood sugar levels (hypoglycemia) can also lead to serious medical problems, such as brain damage, if left untreated.”

simultaneously, heathline One study noted that 12% to 14% of adults in the United States had type 2 diabetes, while 37% to 38% were classified as prediabetic. This means that 50% of all adults in the United States have diabetes or pre-diabetes.

That’s why it is necessary to consume foods that reduce blood sugar. And, according to the portal, what is different to lower glucose levels. Earth, There is saffron, which is rich in fiber, iron, calcium, vitamin C and magnesium.

symptoms of diabetes

1. Frequent urination: When the level of glucose in the bloodstream is outside the normal range, the kidneys try to lower it by filtering the blood. For this reason, people who begin to develop diabetes may have a need to urinate more frequently, especially at night.

2. Increased thirst: Due to frequent urination, there is a lack of water in the body, which can lead to dehydration and people feel thirsty all the time.

3. Appetite: According to specialized portals, diabetics do not get enough energy from the food they eat on a daily basis. For this reason, people with type 2 diabetes are hungry all the time, even if they have already eaten something.

4. Fatigue: Type 2 diabetes affects energy levels because the amount of glucose passing through the blood is insufficient. For this reason, people who have this disease may feel fatigue or frequent fatigue.

5. Blurred vision: High levels of sugar in the bloodstream can cause effects in the blood vessels of the eyes, causing people to develop blurred vision, which can be intermittent and can occur in one or both eyes.

6. Treatment: Diabetes can affect blood circulation, slowing healing of wounds or cuts, which increases the risk of infection.

types of diabetes

  • Type 1 diabetes: This is the least common. It can occur at any age, but most commonly occurs in children, teenagers, or young adults. It is characterized by low production of insulin, the body does not produce or produces minimal amounts.
  • Diabetes Type 2: This type of diabetes is the most common. It usually occurs in adulthood (overweight), however, it is now increasingly occurring in children. In this disease the body is resistant to insulin and it should not be used.
  • Gestational diabetes: This type of diabetes appears in pregnancy. This disease increases the risk of complications in childbirth. Also, mother and child get type 2 diabetes in future.

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