Friday, January 27, 2023

Superfoods to avoid diabetes, high blood pressure and obesity

Elevated glucose and blood pressure levels, as well as obesity, are conditions that lead to complex health problems, especially those related to cardiovascular diseases.

If sugar becomes too high it can develop into diabetes, a chronic metabolic disease that causes serious damage to the heart over time. Blood vessels, eyes, kidneys and nerves, according to the Pan American Health Organization (PAHO).

On the other hand, high blood pressure is dangerous for the general condition of the body. The National Institute on Aging in the United States states that the complication is that it does not cause symptoms, so it is important to have regular check-ups to identify the condition and begin treatment.

It is a disease that must be taken care of, because when the pressure level rises significantly, it can lead to heart attack or stroke, aneurysm, heart failure, weak and narrowed blood vessels in the kidneys, and thickened, narrow or thickened blood vessels. It is possible to be broken. eyes, among other complications.

Information from the Spanish Heart Foundation suggests that this condition accounts for half of all deaths from stroke and heart disease, the leading cause of illness and mortality in developed countries.

These two conditions are closely related to obesity. According to the World Health Organization (WHO), the latter can lead to cardiovascular problems, mainly heart disease and stroke. In diabetes, hypertension and disorders of the musculoskeletal system such as osteoarthritis.

food is key

The best way to deal with and prevent these conditions is to make changes in your lifestyle and especially in the way you eat. Eating a healthy diet that includes fruits and vegetables, whole grains, and low-fat protein is important.

Fruits provide nutrients, vitamins, minerals and fiber and therefore WHO recommends eating at least 400 grams daily to get the benefits. One of them which offers various benefits and is important to avoid developing the above conditions is Kiwi.

This food provides a significant nutritional composition with a small percentage of protein, abundant fiber and very little fat. In addition, it provides a variety of minerals including potassium and calcium; vitamins C and E; According to information from the Cuerpo Mente portal, and above all, various antioxidant compounds such as lutein or zeaxanthin that enhance their properties.

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This website cites a study conducted by the University of Oslo (Norway) which suggests that regularly eating two to three kiwis a day thins the blood, lowers platelet aggregation and improves cholesterol levels By which heart disease can be prevented. Disease.

At the same time, kiwi is a fruit rich in potassium, a mineral that helps eliminate fluid and helps reduce the effects of salt. According to the portal, this nutrient helps to relax the arteries and remove excess sodium from the body, making it a good option for those suffering from high blood pressure. your health,

against diabetes

Additionally, this product has a low glycemic index, which prolongs the absorption time of sugar from food, balances blood sugar levels, and prevents the development of insulin resistance and diabetes.

Similarly, because it is a source of fiber, kiwi increases the digestion time of food in the stomach, increasing satiety throughout the day and thus helping in weight loss. In addition, it is low in calories, which makes it a helpful fruit to use in diets for those looking to lose weight. However, it is important to be clear that kiwis will have health benefits if consumed as part of a balanced diet and regular exercise.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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