Eating a hamburger is always a good option, but considering how many calories this dish is, most of the time we don’t choose it as it can cause bloating.
For this reason, Roberto Baskett, better known as Chef Baskett, has created some vegetarian burgers for you to eat without regret, the main ingredients of which are sweet potatoes and carrots.
Sweet potato, long forgotten but revived thanks to social media, is a sweet-tasting tuber also known as sweet potato or sweet potato. It contains fiber, vitamins (A, C, riboflavin and niacin), protein, minerals and bioactive compounds (AntioxidantsWith plenty of carotenoids) which make sweet potatoes an interesting option to include in our diet.
For its part, carrots are diuretic and help reduce fluid retention. In addition, it relieves gastric discomfort and helps fight constipation and helps prevent high blood pressure. Being rich in vitamins (especially vitamin A) and minerals, strengthens teeth and gums If it is eaten raw, however, this food should not be abused. Excess vitamin (hypervitaminosis) is not healthy. The consumption of carotenoids should be controlled within the framework of a diet rich in vegetables.
Here’s a hamburger recipe made with these two ingredients, so you’ll want it for dinner every weekday:
We cook sweet potatoes in the microwave with the skin on at maximum power.
We peel it, crush it and add grated carrot, almond flour, chopped onion, one egg, salt and spices to taste.
With the help of our hands we are going to make our hamburgers. We cook them on the grill on medium low heat so that they do not burn and get cooked completely. and enjoy them!
You can learn more about Chef Basquet’s ideas in his book Now on Sale ‘Express: My Recipes for Cooking Without Time’ (Planeta) or on his Instagram account, where he has nearly 800,000 followers.