Saturday, April 1, 2023

Swollen ankles and feet: Five home remedies to get rid of them

Accumulation of fluids, lack of physical activity or diseases are some of the reasons. Painless swelling of the feet and ankles, known as edema, According to a study conducted by the Institute for Quality and Efficiency in Health Care in Cologne, Germany, a condition that frequently affects, especially in older adults.

This problem, according to the portal better with health, can spread to the legs and thighs. However, there are several home remedies that can be used to prevent or reduce the condition. Even then, You should always consult a professional for an accurate diagnosis.

sage and rosemary bath


  • 5 tablespoons (50 grams) of sage.
  • 5 tbsp henna (50 g)
  • 2 cups hot water (500 ml).


According to the portal in question this remedy is ideal for those who stand for several hours in a row; Since Sage has many anti-inflammatory, antifungal and antibacterial properties. Similarly, rosemary, in addition to preventing inflammation, acts as an antioxidant.

salt and water bath


  • 3 and a half tablespoons coarse sea salt (40 grams).
  • 2 cups hot water (500 ml).
  • 2 cups cold water (500 ml).


mint bath


  • 3 tbsp fresh mint leaves (30 g)
  • 1 liter of water (1000 ml).


  • Heat the water and when it starts boiling, add mint leaves to it.
  • Boil for about 10 minutes, remove from heat and let cool slightly.
  • Pour into a container and, when the temperature allows it, introduce the legs.
  • Leave on for about 15 minutes or until the water cools.

Mint has many properties: It is refreshing and anti-inflammatory due to its polyphenol content., Therefore, it is ideal when we have swollen ankles and feet, review Better with health.

Cinnamon and Clove Massage


  • 1 branch of cinnamon.
  • 3 cloves.
  • 2 tbsp olive oil (32 g).


  • Crush the cloves in a mortar with a cinnamon stick until they become a fine powder.
  • Put in a container and pour olive oil. Mix well.
  • Heat on low heat for a minute (it can also be heated in the microwave for two minutes, always keep in mind that the container is suitable).
  • Let it cool down and use it to massage the affected area.
  • Make circular motions from bottom to top and do not rinse.
  • Wear some socks (better if they’re made of wool): this way the oil is well absorbed and the sheets don’t get stained.
  • Remove your socks in the morning and wash with warm water.
  • Repeat every night for a week.

According to studies conducted by Bengaluru College of Physicians in India, cinnamon plays an important role in Anti-inflammatory and antifungal, For its part, clove contains eugenol, which is known for its sedative abilities.

chamomile massage


  • 2 tbsp chamomile flowers (20 g).
  • 2 cups water (500 ml).


  • Heat water and add chamomile.
  • After boiling, leave the decoction for 10 minutes.
  • Remove from heat and wait for it to cool down.
  • Tighten and put on the legs little by little.
  • Massage from feet to knees in a circular motion.

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