The accumulation of fluid in various parts of the body can lead to edema.
when body fluid accumulate in a certain place, they can cause Swelling and form edema, According to a report by the US National Institutes of Health, they can occur anywhere on the body: legs, feet, ankles, hands or even on the face.
loss swollen feet They can be caused by a variety of factors, such as standing for long periods of time, shoes that are too tight, being overweight and/or being pregnant. “Edema can cause problems with movement, discomfort, infection, and poor healing,” said Dr. Dhruv Singhal, a surgeon who treats lymphatic system problems at Harvard University. “That’s why any type of swelling should be looked at by a health care provider.”
edema usually disappears on its own, although there are some Home remedies Which can reduce swelling more quickly. Of course, it is advisable to consult a professional before consuming them.
Home remedies to deflate feet naturally
1) Massage with chamomile tea
Chamomile has anti-inflammatory properties. Preparing an infusion with plenty of chamomile in several liters of water, steeping it for at least 20 minutes, and massaging can be very beneficial for reducing swelling.
2) Aloe vera
To deflate feet with home remedies with this plant, it is ideal to mix 3 tablespoons of aloe vera gel with 1 tablespoon of chamomile essential oil. Then, apply it on the affected area and massage for 5 minutes. This process can be repeated up to 2 times a day.
3) Put your feet up
Lying on a couch or bed and resting your feet on a wall improves blood circulation and thus relieves swelling.
4) ice
Ice helps reduce swelling, so it’s good for swollen feet.
5) water and salt
Soaking your feet in water and salt can reduce swelling thanks to the following benefits:
- Promotes blood circulation and increases the activity of white blood cells.
- neutralizes perspiration and odor
- Relieves leg pain, tension and muscle tension in other parts of the body
- revive tired feet
- It is an excellent exfoliant: softens hard skin and calluses
- Helps in removing dead skin cells
- Protects Skin & Nails
- Soothes pain caused due to injuries
