Tantrum – Table tennis can seem less strenuous than other sports. In fact, this game, also known as ping pong, has many advantages and disadvantages.
Starting from maintaining the respiratory system, muscle strength, bone density to prevent aging in the elderly.
The risk of injury in table tennis is also very low. Even beginners who have never tried it can learn it easily.
As the name suggests, the game of table tennis is played with a special table for competition.
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Even though the arena used is not as big as other sports, you still need to be smart enough to face the ball coming from your opponent.
Your reflexes will improve and nimble actions will benefit. According to Dr. Yusra Firdous, as reported by HelloHealth, Monday, 22 August 2022, the benefits of table tennis are as follows:
1. Increase Stamina
Indirectly, one of the biggest benefits of table tennis will be the impact on your stamina.
Table tennis is a sport that requires respiratory and muscular endurance. During the match, you have to move fast while holding your breath.
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Gradually, your body becomes trained to use oxygen effectively. The muscles of the hands and feet are also strong because they get used to walking quickly. Lastly, stamina increases and your body does not tire easily during activities.
2. Accelerate brain function
Apart from training the respiratory stamina and the muscles of the body, table tennis is also touted as one of the best exercises for the brain.
Because table tennis benefits the brain by stimulating the parts that control movement, motor skills and strategy.
Playing table tennis also trains cognitive function (thinking), eye and hand coordination, and reflexes.
This effect appears when the eye catches the movement of the ping pong ball. The brain is also prompted to predict the direction of the ball and strategies to stop it.
3. Prevents Old Age Dementia
The game of table tennis activates several parts of the brain at the same time. Thanks to this, people who regularly play table tennis can experience improvements in intelligence, awareness and overall brain function.
The benefits of table tennis over this are certainly very impressive for the elderly. Table tennis can be a fun way for them to sharpen their mind so they can avoid the risk of dementia due to Alzheimer’s disease.
4. Helps Lose Weight
Table tennis is a sport that burns a lot of calories. This sport is also classified as an aerobic exercise.
Aerobic exercise is a type of exercise that requires oxygen and is very effective for burning fat.
Therefore, table tennis will provide a lot of benefits for those of you who are losing weight.
Try playing table tennis regularly and feel the change in your weight while eating a nutrient-rich meal.
5. Increase Bone Density
High-intensity exercise has an osteogenic effect on the body, which means it can encourage bone growth.
This effect can also increase when your body moves in a different direction with a pause of a few seconds.
All these characteristics are found in table tennis. As long as it is done regularly, playing table tennis will provide benefits in the form of increased bone density. As a result, the bones become stronger and you avoid the risk of injury.