Taking care of your heart and living a longer and better life is more important than ever

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Probably the first thing that comes to mind when thinking habit of taking care of heart yes game, have to exercise fundamental To practice it, the stronger it is, the longer and better we will live the rest of our lives.

However, It’s not the only thing Which we should keep in mind, neither is Diet, This doesn’t mean that experts recommend lying on the couch without moving or filling yourself with ultra-processed products. But if we don’t do this then perhaps all our efforts to take care of ourselves may go in vain. Let’s add something else: socialization.

And as Dr. Vamil of the Mayo Clinic explains Loneliness can affect us seriously. “Studies show that people who experience chronic loneliness may have a higher risk of developing cardiovascular disease,” he told the prestigious clinic’s blog.

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This is because being alone constantly can be exhausting stress, inflammation increasing and behavior of unhealthy lifestyle”, which will lead us to eat worse, adopt a sedentary lifestyle, etc.

Furthermore, cardiologists point out that “positive social interactions Can reduce stress, lower blood pressure, and improve overall emotional well-being,” our creation The heart suffers less.

This is not the first time that science is being talked about This habit of taking care of the heart In fact, several studies have shown that people who spent more time with friends and family throughout their lives maintained these relationships. I lived longer and above all better Not all are mentioned benefits what has fallen upon us mental health.

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Y However, in spite of all, Every day we spend more time glued to the screen By enjoying with our loved ones or meeting people in person through hobbies or any activity that we can indulge in in our free time.

You can take advantage and Practice some sports with your friends (and you comply with the recommendations of two experts at the same time), teach something you like And let’s go there, Schedule a day with your loved ones To see you yes or yes… there are many things you can do that will not only make you happier, but also live longer and healthier. When will you start?

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