Taylor Swift She is not only known as one of the composers country the most important in the history of music, also because of their discipline to train and maintain a healthy and toned body.
Just last March, the Anti-Hero singer kicked off her “The Eras Tour,” and while there is no information yet confirming a possible visit by the singer to Mexico, we can tell you that we spotted one of her star workouts. Read on to find out the details.
Taylor Swift’s secret exercise for an impressive silhouette
Other than that I’m a big fan of hike In addition to walking and hiking, the 33-year-old star also includes an exercise in her routine that is ideal for strengthening Back, hips, buttocks and thighs (Yes, all in one). Through an interview Swift gave to the website Health confessed to the practice Frog leg which is not as well known as the glute bridge or squats, but is also a great alternative for an impact silhouette.
What is Froggy Leg Exercise?
Although Do squats correctly angry or Lunge It helps us train the leg and buttocks muscles Eject frog leg or frog legs in Spanish, can allow us to additionally strengthen other parts of the body at the same time.
In addition, it is a strength exercise in which, depending on your resistance and your physical condition, you can add different materials to increase the difficulty and make it even more effective.
How is the frog leg performed?
You need to lie face down with only your stomach on the floor. Although it is an exercise that can easily be done from home and without the need for a trainer, we recommend using a yoga mat and being guided by one Fitness trainer to avoid injuries.
