Tuesday, February 7, 2023

Teens who feel loved will have better health as adults

Adolescence These times can be difficult for teenagers. hormones go off become much more emotional versions of themselves, in the broadest sense of the word. As they navigate the turbulent waters of adolescence, where siren songs of all kinds sing, they encounter a lots of feelings and difficulties, One of the main helpers to overcome this difficult stage is Love and You.I seek support from family and friends,

Not only in the short term, in specific moments where a supportive shoulder is needed; But it will also report affection long term benefits, In this context, a new study has been published by the American Heart Association. Journal of the American Heart Associationfound out that young people who experience Love, optimism, joy and respect become heart-healthy thirtysomethings,

To reach these findings, experts followed nearly 3,500 high school students for more than 20 years, with data on their health and well-being. All this information serves to determine five factors That every teen should reach healthy adulthood: optimism, happiness, self-esteem, a sense of belonging and being loved,

The survey revealed that 55% of youth had no positive factors in mental health, 29% had two to three factors and 16% had four to five factors. According to the results, youth with four or five positive mental health scores were 69% more likely to maintain good cardiometabolic health Once the 30 year barrier has been crossed.

The results of this US work suggest that loved and happy teenagers reach adulthood With healthy weight, adequate cholesterol level and blood pressure in the right values, “Traits such as optimism and other aspects of psychological well-being predict greater health-enhancing behaviors across multiple domains, including physical activity, diet, and tobacco use,” the study said.

For this reason researchers have suggested Increase these feelings in teenagers So that heart diseases can be prevented. The impetus of these approaches is Especially Beneficial for Black Teens, “We have learned much in recent decades about the impact of discrimination and other social risks faced by youth of color, which may explain their higher rates of cardiometabolic disease,” said study author Farah Qureshi.

Importance of showing love to teenagers

Adolescence is a time of profound change, both physical and emotional, and teens are often trying to figure out who they are and where they fit in the world. This can lead to upset, frustration and anger. They are necessary to craft your personality, but they are not enjoyable.

Therefore, most of the teenagers will live a difficult time for some time. And during this time whether it is more or less, it is necessary that the people around them show your support To help them overcome the challenges of adolescence, which are no less.

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