We know…orgasms offers great pleasure, but just when you thought things could not get better — surprise! Reaching the big O, as they say, has much more to offer than just sexual gratification. From better sleep to pain reliefthere are a few different health benefits that orgasms can offer.
However, it is important to note that research on the benefits of orgasms is limited due to its challenging nature – no one has exactly the same body, so everyone will have a different experience. “It is likely that everyone can experience a clitoral orgasm. However, this does not mean that everyone has experienced an orgasm, ”says Kameelah Phillips MD, an OB / GYN and founder of Calla Women’s Health In New York.
“Being able to experience an orgasm with a partner or on your own is highly rewarding and recommended. Individuals need to determine what priority they place on orgasms. However, I strongly encourage people to plead their sexual pleasure and explore methods to help them reach orgasm, ”says Dr. Phillips.
Learn ahead of time about the different ways an orgasm can benefit you, and get ready to take things in stride with yourself and partner (s).
1. Orgasms can boost your mood
While it may seem a bit obvious, experts still want you to know that it’s a fact! “My favorite benefit of all, is that during an orgasm, many feel-good hormones (such as oxytocin, dopamine and endorphins) are released into the body and act as binding hormones to promote greater happiness and connection, thus creating deeper relationships and personal satisfaction, Says Rashida Ahmed, sexual wellness educator and intimacy trainer based in Texas. “It feels good to feel good.” However, it is not clear how long this effect will last, due to a lack of research.
2. Orgasms can strengthen relationships
One reason why your love life may not be going so well may be due to the lack of achieving ultimate sexual pleasure. “Many women will say that they feel very good about their bodies, their partners and about their relationship when the sexual act causes an orgasm,” says Rachel Sussman LCSW., licensed therapist, coach and relationship expert based in New York.
A study published in 2016, also found that the effects of orgasms played a role in forming partner preferences and building personal connections. The amount of stimulating neurotransmitters (the body’s chemical messengers) and potential binding neurotransmitters increases during orgasm through the body and the bloodstream. According to the study, this information suggests a link between climax and contact with a sexual partner.
3. Orgasms can improve sleep
“When your body experiences an orgasm, you release a hormone called oxytocin, which acts as a healing pleasure hormone in your body,” explains Ahmed. “The abundance of oxytocin also helps to create a calmer nervous system, which results in less anxiety, which creates a biological environment for an increased production of melatonin—The sleep hormone, which helps you rest better. ”
4. Orgasms can increase body confidence
“Having a good relationship with yourself and learning how to have an orgasm can really help you gain confidence,” Sussman says. “Some women who come to me do not know how to get an orgasm and lack confidence because they do not know how to handle it. But when they have learned and can teach themselves, they feel very empowered, ”says Sussman.
Understanding your body’s needs and desires is necessary to build self-confidence, and “once you’ve established a good relationship with yourself, it’s easier to talk to a partner and say, ‘This is the way to go. on which I climax, “adds Sussman.
5. Orgasms can reduce stress
Do you feel stressed? You can try to get an orgasm to help you relax. According to experts, this may be due to the relaxing hormone chemical released into the bloodstream after you reach your peak.
“The physical release after an orgasm can be tremendous, allowing the body to fully relax and be still,” explains Dr. Phillips. “The coordinated breathing that takes place and focuses on orgasm, helps to divert thoughts away from stress and to pleasure. “Orgasm releases dopamine (a type of pleasure chemical) which is an important neurotransmitter that is associated with pleasure and desire in the brain,” she explains.
6. Orgasms can enhance your face and add a glow
“You can consider orgasm a ‘sexual retinol’ and with continuous and consistent use it will help your skin to look younger and look better,” says Ava Shamban, MD, board-certified dermatologist and co-founder of Medspa, Skin Five in California.
“The release of oxytocin after an orgasm mediates cell growth and differentiation through OXT (neuropeptide hormone oxytocin) receptors found on fibroblasts (tissues within the cell) and keratinocytes (skin cells). When these receptors are chemically removed, experiments have increased amounts of free radicals and the release of inflammatory molecules, ”says Dr. Shamban.
And the increased blood circulation through the body ensures that you receive the essential oxygen and nutrients it needs to function. “With the extra blood flowing, your skin is smoother and less prone to irritation and inflammation, giving you a more youthful glow,” adds Ahmed.
7. Orgasms can strengthen your pelvic floor muscles
“Orgasms can be identified by many traits such as contractions throughout the body, feelings or emotions of pleasure, happiness, contentment and release,” says Ahmed. “Some may experience spasms and contractions in the genital and pelvic area, including tightness,” she adds. Those movements use the same muscles involved during cone exercises and an article published in the Journal of Women’s Health, Issues, and Care claimed that with routine orgasms the pelvic floor will become stronger and mobility can be improved.
8. Orgasms can help reduce scarring
Experts agree that orgasms can help increase the circulation of blood flow through the body. “When you experience low circulation, you are more vulnerable to inflammation, so a circulation boost from an orgasm can work as good anti-inflammatory support,” says Dr. Shamban. “Skin blemishes and flare-ups for those suffering from skin conditions, including eczema can be caused by inflammation, ”she adds.
In addition, orgasms also help to “release estrogen and lower cortisol levels (the stress hormone that can wreak havoc on the skin) which will normally lead to breakouts and blemishes,” adds dr. Shamban by. So if you want to help treat acne and keep blemishes away, try adding some more self-indulgence to your schedule!
9. Orgasms can help relieve pain
Another health bonus is the effect an orgasm can have on pain, according to the Mayo Clinic, which reported that the body’s natural painkillers, called endorphins, are released during touch and sex. This means that orgasms may provide some relief – in more ways than one.
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