Sunday, November 28, 2021

The best cooking oil for a healthy heart: These 7 cooking oils are the best for maintaining heart health, find out which oil to cook food

New Delhi: To keep your heart healthy, you are advised to control your body’s cholesterol. That is why many people start eating cooked vegetables. But to keep your skin, muscles and hair healthy, it is very important to have good cholesterol in your body. The oil used in your diet is an excellent source of healthy fats, so today we are going to tell you about the cooking oil that helps to keep your heart healthy-

7 types of cooking oil that keep the heart healthy-

1. Olive oil

Olive oil is considered to be the healthiest oil in the diet. According to health experts, olive oil is a very good alternative for heart health. Its virgin and extra virgin types are very beneficial. It is rich in monounsaturated fatty acids and abundant polyunsaturated fatty acids. It is best cooked over medium heat.

2. Canola oil

Canola oil is cholesterol free. In addition, they are rich in vitamins K and E. Most canola oil is refined, which reduces its nutrients. That’s why it’s best to use ‘cold-pressed’ canola oil. It contains a lot of good fat. So it is considered to be the safest for heart patients.

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3. Avocado oil

Avocado oil is rich in monounsaturated fatty acids. However, this oil does not taste like avocado fruit. This oil is rich in Vitamin E which is good for your skin, hair and heart health.

4. Sunflower oil

This oil is also rich in vitamin E, but it should be used immediately after measurement as it contains high amount of omega fatty acids. These oils are very nutritious and heart-warming.

5. Walnut oil

Due to the low smoke of walnut oil, it cannot be cooked on high heat. You can use it for salads, pancakes or ice cream dressings. This oil has a healthy balance of omega 3 and omega 6.

6. Flax seed oil

It also cannot be cooked over high heat due to high smoking. It is rich in anti-inflammatory and low cholesterol-like properties. You can use flaxseed oil full of omega 3 for dressing.

7. Sesame oil

Sesame oil is rich in properties like high monounsaturated fatty acids and polyunsaturated fatty acids. Due to the high smoking point, it can be cooked at high temperatures. Heart patients are advised to consume sesame oil.

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