New Delhi: It is often seen that many people join the gym to gain weight and start taking protein supplements to make up for the lack of protein in the body. But these synthetic protein supplements are very harmful for your kidneys, liver and other parts of the body. You can take the help of natural foods to meet the lack of protein in the body. Which does not harm your health and it is easy for you to gain weight, so today we are going to tell you some healthy sources of protein-
Eating these things causes weight gain
1. Eat lentils and dates
If you eat lentils and dates on an empty stomach every morning, it will also help you gain weight. It is a local but very beneficial healthy food for weight gain.
2. Eat eggs
Eggs are rich in protein and high in calories. In such a situation, if you boil 2 eggs regularly, then you will gain weight.
3. Eat milk and bananas
Bananas are high in calories. It gives energy to your body. When mixed with milk, it acts as a protein supplement. For this, you can make a banana shake and swallow it.
4. Eat raisins every day
If you eat a handful of raisins regularly, it will help you gain weight. Soak the raisins and figs overnight. Then swallow it the next morning.
5. Drink soaked almond milk
To make it, soak 3 to 4 nuts in water. Then the next day crush these nuts and mix it with a glass of milk and drink it. By using it regularly every day, you start to see its positive results.