As time goes on, more research appears to show the benefits of consuming alcohol for people’s health. tea. Many people also enjoy it in the eveningbefore bed, especially on cold days. Now the University of harvard explained the quality tea It is convenient to spend exactly that time.
First harvard points out the importance of consuming this infusion before sleep, because it promotes greater relaxation at the mental level, due to the fact that it is a drink rich in light and anti-inflammatory properties.
Ginger tea to regulate blood sugar: how to prepare and when to take
Ginger is an underground stem or rhizome that we recognize easily by its taste. It is used in cooking recipes, and is also enjoyed in cold drinks and herbal teas to relieve discomfort.
As a study harvard Human Health Watch, properties tea they help reduce the risk of developing diabetes or cardiovascular disease.
Why Harvard researchers recommend drinking green tea at night before bed
An infusion that the study specifically recommends tea green “consumption” teaparticularly tea Although green is not a silver bullet, it can be incorporated into an overall healthy diet with whole grains, fish, fruits and vegetables, and less red and processed meats,” said Qi Sun, an assistant professor in the Department of Nutrition at Harvard University.
Regarding the benefits of consumption, the study explains that it does not expose the first oxidation process like black tea. That is, the fresh leaves of the herb are taken, dried in the sun or in hot air (this stops fermentation) and then crushed. That’s why I type it tea it is less handled by man, not fermented, it is very clean.
Harvard University recommends drinking green tea before bed.
It also has many health benefits, including, for example, the prevention of cardiovascular problems and even cancer.
Even experts have explained that drinking three or more cups tea of green per day can generate different health benefits, among which are the levels of bad LDL cholesterol and reducing the risk of increasing blood pressure and coronary diseases; increase the formation of strong bones; promote the regulation of body fat and metabolism; reduce the risk of type 2 diabetes and some types of cancer due to its antioxidant potential; improve dental health and reduce bad breath; strengthen the immune system against colds, disease and other infections due to its vitamin C content; stimulate the brain by improving concentration, memory and performance; prevent neuronal degeneration and protect against neurological diseases such as Parkinson’s and Alzheimer’s; reduce inflammation and premature aging thanks to polyphenolic compounds and, last but not least, improve the intestinal flora.
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