Saturday, January 28, 2023

The brain: how happiness works after winning the World Cup

some researchers say the “Quartet of Happiness” For dopamine, oxytocin, serotonin and endorphins are apparently allies in well-being.

according to neuroscientist Sarah Taylor Las endorphins, They reduce pain by acting as natural analgesics and by stimulating pleasure centers, they are responsible for our well-being and even moments of euphoria.

For example, we release endorphins when we exercise, but also during pleasurable activities such as dancing, laughing, or engaging in a hobby we are passionate about.

oxytocin Sometimes called the “cuddle hormone,” it promotes bonding with other people and builds trust and love. Some researchers link it to physical contact and even sexual arousal. Formula to increase the level of this hormone: touch, hug and kiss. Meditating regularly also favors its production.

serotonin It has earned itself the name of natural antidepressant. Since the highest concentrations of serotonin are in the gut, the effects of a balanced diet are often underestimated. Another important factor is exposure to natural light.

dopamine Promotes pleasure and relaxation, as well as boosts motivation. This neurotransmitter is abundantly present in happy people and is involved in a multitude of brain processes related to behavior and learning. For it to be present in a moderate way, it is necessary to sleep an average of eight hours a day. Practicing exercises and celebrating achievements stimulate your output.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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