In addition, it helps our body fight oxidative stress And this free radicalsReduces stress levels and improves our immune system. Together, it improves mood.
what sets swimming in motion
First, the physical benefits of swimming are undeniable. It is a very complete exercise that activates the main muscle groups of the body. In addition to stimulating the cardiovascular system, the work done is much greater than in other activities, thanks to the resistance of the water. The body, being submerged, receives less physical impact, and is easier to move.
As a good aerobic exercise – which requires the effort of the heart and lungs to provide oxygen to the muscles – swimming releases endorphins, and improves mood as a result. These substances are the brain’s natural medicine, because they reduce the perception of pain, they give us pleasure and give us an infinite feeling of well-being and happiness.
endorphins as a value
This is why swimming is so addictive: endorphins Secreted binding to opioid receptors in the brain, responsible for functions such as sedation, pain reduction or euphoria.
Among other things, they have been shown to be effective in treating depression, Some studies have even shown that they are much more effective than some antidepressant medications.
In this sense, swimming as a therapy improves mood and reduces the symptoms of people suffering from this disorder. This would allow the drug to be reduced or eliminated in some patients.
Part of the antidepressant effect may be due to the creation of new neurons in the hippocampus, something that happens after swimming.
sea horse It is also the area of the brain that is responsible for memory and learning.