Wednesday, November 30, 2022

The challenge of running a marathon and trying to break a record for an older man

Seniors are increasingly concerned about health and fitness, have more free time, and value the social element of being part of a running group. There is also increasing evidence that running is not only safe for the elderly, but that performance can be maintained at a much higher level than previously thought.

This year’s London Marathon had one Record number of experienced participantsThe number of people aged 60 to 69 has nearly doubled since 2018, while last May, 71-year-old Joe Schoonbrood of Maastricht broke the 70-year-old record for the oldest being nicknamed “Grey Kenyan”. Time of 2 hours 54 minutes 19 seconds.

Conscientiousness training is key to running a marathon. (Photo: Adobe Stock)

Meanwhile, in 2021, the Japanese sprinter, Mariko Ugeta, Women’s record dropped in the 60s in 2 hours 52 minutes 1 second and was faster than the 1909 men’s all-around world record.

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“We are seeing an increase in the number of” old people Which runs very competitively. Sometimes they are quite phenomenal,” said John Brewer, a professor of sports science at the University of the West of Scotland and a marathon runner in his 60s.

The importance of knowing training and nutrition

“knowledge about Training, nutrition and footwear It helped people live healthier longer,” said Brewer, who noted that as a result, older athletes had significantly improved performance.

A Healthy And Nutritious Diet Aids In Training For A Marathon.  (Photo: Adobe Stock)
A healthy and nutritious diet aids in training for a marathon. (Photo: Adobe Stock)

while in the past marathon runner To “train smart” means it is possible to run three or four days a week and compete at a high level.

“We know from science that you can run a marathon lifestyle reasonably normal,” said the expert, who was also in charge of emphasizing that “you don’t need to live the life of an elite athlete.”

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risk of injury

“frequent exposure” getting hurt Running as an older adult is considered a potential barrier, and while women are more likely to have osteoporosis, they are not at greater risk of running injuries than men,” Brewer said, revealing that Research has shown that running can reduce the risk of stress fractures by increasing bone density.

The Challenge Of Running A Marathon And Trying To Break A Record For An Older Man

There is also evidence of a general decline in fitness same for men and women, The performance gap between the sexes widens with age, but this is probably due to the higher proportion of males still competing in the older categories.

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refering to aerobic fitness (How much oxygen is available to your body during exercise) typically declines by about 10% every decade after age 30, but high-intensity interval training can help slow that decline, and so on. Similar trends were observed for muscle strength.

“What exercise will do is maintain aerobic capacity and physical strength, If you have someone who has never exercised and starts running in their 60s, it may even temporarily reverse the trend. It’s very beneficial,” Brewer concluded.

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