Superfoods are fundamental to a healthy diet. ,
By including these products in your diet and consuming them daily, you will notice more energy and less heaviness in your body along with many other benefits.
Superfoods are already essential in the diet for those looking to lose weight and those who want to maintain their weight, but not the only ones. These products are also perfect for other goals such as lowering cholesterol or blood sugar levels and even improving skin and immunity. Each superfood has different properties, so you just have to choose the one you want to improve and bet on it.
Diet doesn’t have to be boring or bland to lose weight and you don’t always have to eat the same thing: there are a variety of superfoods to choose from on the market, which can be bought cheaply at supermarkets and herbalists. There are some that are well known by the public and of course, we already have them at home. And then, there are some whose existence is more unknown to the vast majority because of their origin.
In favor of the most famous ‘superfoods’ are dried figs, olive oil, broccoli, nuts, pumpkin, legumes or spinach. This time we are going to add another name to this list. It’s about the handle.
What is a superfood?
By definition, a superfood is a food that is rich in nutrients, especially fiber, antioxidants, vitamins, or fatty acids, that are known to be beneficial to health.
You should know about sage, a wild basil plant that is used as an ingredient in many recipes, but also in cosmetics or medicinal remedies. It is good for memory and full of properties for which you should include it in your daily diet, either by adding it to your recipes or taking it in infusion format.
1.
suitable for diabetics, The hypoglycemic properties of sage make it an ideal choice for people with diabetes as it helps lower blood sugar levels.
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promotes digestion, If you suffer from heavy digestion or gas accumulation, adding sage to your recipes is very helpful, as this superfood helps with digestion and will make you feel lighter and keep your stomach flat.
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good memory function, Taking sage daily is a good option to keep your memory in good shape because its compounds block the breakdown of the neurotransmitter acetylcholine, which is essential for functions such as learning.
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strengthens hair, It’s a good idea to incorporate it into your daily life during times of hair loss, as sage strengthens hair and nails in the same way that it improves skin and promotes healing.
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ease the pain, Its anti-inflammatory properties make sage a good choice for problems like a sore throat or pimples, among other conditions.
Other Superfoods You Should Know
The list of superfoods is very wide and there are many options to choose from. For example, you can take quelites, vegetables that contain much more iron than spinach and which, among other properties, lower cholesterol and triglycerides and promote eyesight; Birch water to reduce cellulite, brighten skin and detoxify the liver. Also pluot, a powerful antioxidant; kumquat, which helps with weight loss and reduces infection; Kamut, an anti-aging superfood that regulates cholesterol; cassava to ease gout and fight constipation; manuka for ulcers and heartburn; Daikon is ideal for cleansing the body and reducing uric acid; xoconostle accelerates healing and strengthens bones; huitlacoche reduces the appearance of wrinkles and umboshi is ideal for combating hangovers.
We can also bet on psyllium husk, to lower cholesterol and improve intestinal health, yuzu to hydrate the skin, provide collagen and prevent aging; Ashwagandha, which helps with sleep, fights stress, controls weight, is an aphrodisiac and prevents wrinkles; Fenugreek is good for the digestive system as it is more effective than Omeprazole; Noni, the age-old superfood that lowers cholesterol, regulates blood sugar and rejuvenates the skin; Reishi mushroom, the celebrity superfood that rejuvenates, fights stress and prevents infection; Aronia, very useful for combating urinary infections; fonio, to end constipation; okra, to reduce fatigue and improve memory; moringa, for weight loss; maca, to increase libido; Amaranth, if you want to improve the health of your hair and kale if you feel tired and without energy.
