Eating a good diet doesn’t limit your dishes to just turkey, salad, and fruit. You can prepare a wide variety of very tasty and nutritious dishes with all kinds of products, as long as they are as natural as possible and free of anything ultra-processed, sugary, and fried. Setting up a healthy menu can be a bit daunting at first, but once you make a healthy diet a habit, you’ll be able to think of tons of possible combinations without much effort.
Plus, the key to maintaining a good routine for the long haul is planning. Choosing to think about your meals at the beginning of the week will save you time and money at the supermarket and at home too, as you won’t have to stop and think about what to cook every day and you’ll avoid eating pre-cooked food. falling into the dishes.
Superfoods are essential to making your recipes as healthy as possible: they bring added benefits to any dish and are versatile enough to be added to just about anything. and that is, spices and dressings can also be
superfoodsSuch as vinegar, which we often use in salads, sauces and canned products such as pickles, without realizing what a huge number of properties it offers.
Seasoning your dishes with vinegar offers a long list of benefits:
1. Helps in Losing Weight: This spice improves the digestion of fats, thus preventing their accumulation in the body. In addition, it is a powerful diuretic that has a detoxifying effect, stimulating urination and removing toxins from the body.
2. Recommended for Diabetics: This superfood stimulates insulin production in the pancreas while reducing glucose in the liver, thus helping to balance the blood glycemic index.
3. Improves Bone Health: Vinegar helps lower the pH of plant-based foods, thus helping the body to better metabolize calcium from them. Therefore, dressing salads, purees or roasted vegetables with vinegar will strengthen bones.
4. Digestive : Vinegar is also known for its digestive properties, as it stimulates gastric juices, improves digestion and helps the body absorb nutrients from food more effectively and with less heaviness.
5. Lower Cholesterol: Seasoning your dishes with vinegar will help those who need to lower their bad or LDL cholesterol levels, and it also has a hypotensive effect that helps lower high blood pressure.
Remember that this is general information and in no way a substitute for professional advice.
Eating a good diet doesn’t limit your dishes to just turkey, salad, and fruit. You can prepare a wide variety of very tasty and nutritious dishes with all kinds of products, as long as they are as natural as possible and free of anything ultra-processed, sugary, and fried. Setting up a healthy menu can be a bit daunting at first, but once you make a healthy diet a habit, you’ll be able to think of tons of possible combinations without much effort.
Plus, the key to maintaining a good routine for the long haul is planning. Choosing to think about your meals at the beginning of the week will save you time and money at the supermarket and at home too, as you won’t have to stop and think about what to cook every day and you’ll avoid eating pre-cooked food. falling into the dishes.
Superfoods are essential to making your recipes as healthy as possible: they bring added benefits to any dish and are versatile enough to be added to just about anything. and that is, spices and dressings can also be
superfoodsSuch as vinegar, which we often use in salads, sauces and canned products such as pickles, without realizing what a huge number of properties it offers.
Seasoning your dishes with vinegar offers a long list of benefits:
1. Helps in Losing Weight: This spice improves the digestion of fats, thus preventing their accumulation in the body. In addition, it is a powerful diuretic that has a detoxifying effect, stimulating urination and removing toxins from the body.
2. Recommended for Diabetics: This superfood stimulates insulin production in the pancreas while reducing glucose in the liver, thus helping balance the blood glycemic index.
3. Improves Bone Health: Vinegar helps lower the pH of plant-based foods, thus helping the body to better metabolize calcium from them. Therefore, dressing salads, purees or roasted vegetables with vinegar will strengthen bones.
4. Digestive : Vinegar is also known for its digestive properties, as it stimulates gastric juices, improves digestion and helps the body absorb nutrients from food more effectively and with less heaviness.
5. Lower Cholesterol: Seasoning your dishes with vinegar will help those who need to lower their bad or LDL cholesterol levels, and it also has a hypotensive effect that helps lower high blood pressure.
Remember that this is general information and in no way a substitute for professional advice.
