Autumn has just begun and due to the change in temperature it is approx Respiratory diseases often occur, This is why it is necessary strengthen the immune system of course with food and Drinks that have properties to prevent illnesses such as the flu. This time we recommend one Infusion q which is what turned out effective in preventing discomfort from flu and other illnesses, which is why it is popular with many people.
The flu is often caused caused by a common influenza virus, Likewise, it’s common for people to call themselves “the flu” when they just have the flu a cold since the symptoms are similar and in addition the fact that it mainly affects nose, throat and lungs. Infections with this virus increase from autumn to winter as the climate causes the nasal mucosa to dry out and the respiratory tract no longer has a protective barrier.
What can I take to prevent the flu?
According to some articles and recommendations on the Internet, there are many home remedies for it prevent the flu many people suggest drink clove tea, It has various properties that strengthen the immune system and prevent the virus from entering the body. This plant is one nseptic, antipyretic and natural analgesic this helps with cold and flu symptoms, such as: Headache, chills and fever.
Similar, prevents respiratory diseases, It is also used to treat other problems such as indigestion and constipation as it promotes digestion. Likewise, it contains high levels of antioxidants, including Eugenol, a compound proven to be a natural antioxidant. Finally have carnations Vitamins A, C, D, E, K and minerals such as calcium, manganese, magnesium and potassium; and contains omega-3 fatty acids.
How do you make clove tea?
- 2 cups of water
- 4 or 5 cloves
- A cinnamon stick
- A piece of striped ginger
- A tablespoon of lemon juice
- A spoonful of honey.
Heat 2 cups of water in a saucepan until boiling. Once it boils, add the crushed cloves, ginger and cinnamon stick. Leave Let the preparation rest for 15 to 20 minutes so that the ingredients contain all their benefits and nutrients. Finally, strain the infusion and add lemon juice and honey, which are also very popular for treating flu symptoms and have been proven effective in preventing this type of respiratory disease.